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We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/
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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Brad Kearns catches up with Ketogains founder Luis Villasenor at Paleo(FX) to talk all things strength training on a keto diet.
Find out how many calories this burns @ https://gofb.info/DOCKOO
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus
2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving
Fitness Blender Gift Cards @ https://gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/
Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Video Rating: / 5
All you need is a couple of dumbbells for today’s full body strength workout! We are targeting the entire body and focusing on building nice lean muscle tone and strength. So grab some weights, soup cans, water bottles or whatever you have on hand and let’s do this!!
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather Video Rating: / 5
Power up for everyday life with this top-notch resistance training. Mark Verstegen is your personal trainer.
SportskoolPlus is the number one video channel dedicated to fitness, yoga, exercise, sports instruction and coaching. Whether you are into extreme sports, team sports, endurance sports, weight loss or just getting in shape, SportskoolPlus has video instruction and training featuring Olympic athletes, X-game stars, and world famous coaches and athletic trainers. Whether you are looking for a complete yoga session, workout tips, or cardio workouts – SportskoolPlus is the ultimate personal trainer.
With sports including: Basketball, Baseball, Streetball, Football, Soccer, Lacrosse, Ice Hockey, Softball, Skateboarding, Training, BMX, Fishing, Golf, Skiing, Running and Racing, Tennis, Snowboarding, Volleyball, Yoga, Fitness, Surfing, Bowling, Cricket, Gymnastics, Ice Skating, Kayaking, Rock Climbing, Rugby, Sailing, Wrestling, Tae Kwon Doe, Water Polo, Table Tennis, Squash, Swimming, Kite Boarding, Martial Arts, Mountain Biking, Racquetball, Cycling, and Water Skiing.
SportskoolPlus is the destination for non-stop tips, insights, and one-on-one instruction from the biggest names in sports, including: Bill Walton, Jim Calhoun, Magic Johnson, Sue Bird, Al Attles, Brent Barry, Jennifer Gillom, Dontrelle Wills, Nomar Garciaparra, Tony Gwynn, Steve Garvey, Mike Aldrent, Tom Dunton, Bret Mayne, Willy Dixon, Doug Flutie, Ronnie Lott, Joey Thomas, Stephan Boyd, David Aklers, Kevin Gogan, Norm Johnson, Tommy Vardell, Ian Sawyers, D.C. United, Mia Hamm, David Kramer, Marchello Balboa, Jay Jaibert, Jesse Hubbard, John Gagliardi, Greg Cattrano, Mike Richter, Peter Forsberg, Adam Graves, Tom Martin, Rob Blake, Tony Granato, Jennifer Finch, Mike Candrea, Amanda Freed, Mike Vallely, Dalls Rockvam, Omar Hassan, Andy Macdonald, Bob Burnquist, Mark Verstegen, Navy Seals, Tony Simpson, Chad Kagy, Jay Miron, Anthony Napolitan, Allister Whitton, Daniel Ohers, Alan Foster, Mike DelVisco, Mike Laconelli, Ralph Cutter, Lisa Cutter, Hale Irwin, Chez Reavie, Dede Braun, John Abendroth, Jamey Miler, Bode Miller, Erik Scholopy, Phil McNichol, Kristina Kozniek, Daron Rahlves, Wendy Fisher, Dana Hawley, Eric Harr, Lokelani McMichael, Frank Shorter, Linda Somers, Dave Scott
Wendy Ingraham, Anna Kournicova, Bob Bryan, Mike Bryan, Bryan Brothers, Brad Gilbert, Matt Doyle, Kristen Smith, Shaun White, Travis Rice, JJ Thomas, Steve Fisher, Andy Hetzel, Misty May, Singin Smith, Nancy Goodstein, Erika Schnike, Abby Wills, Pat OÕConnell, Wingnut, Brian Fedrow, Michael Miller, Malcolm Nash, Peter Vidmar, Christy Ness, Dana Hawley, Jamie Simon, Norm Matte, Peter Mayfield, Chris Bloch, Jack Clark, America One, America True, Chris Horpel, Barbara Knuckle, Terry Schroeder, Dennis Davis, Tony Brett-Kelly, Richard Quick, Dod Wales, Kerry OÕBrian, Cory Roeseler, George Chung, Steve Larsen, Alison Dunlap, Jurgen Beneke, Gerry Price, Mari Holden, Michael Creed, and Andy Mapple.
For access to more videos visit us at sportskool.com
Follow us on Facebook www.facebook.com/sportskool
And on Twitter twitter.com/sportskool
SportskoolPlus Ð where sports are always in session. Video Rating: / 5
Full body exercises to get you sweating and muscles burning in only 20 MINUTES! This home strength workout uses 2 sets of dumbbells, but you can use whatever you have available to you at home!
#WithMe #FullBodyWorkout #HomeWorkout
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs: https://bit.ly/2UbOXqQ
10 min Toned Thighs: https://bit.ly/2UoiXyE
15 min Booty Burn: https://bit.ly/3abNd6H
20 min Abs & Arms: https://bit.ly/3aitoL2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com Video Rating: / 5
This lecture is part of the IHMC Evening Lecture series.
The average American begins to experience a physical decline that begins as early as their mid-20’s and continues throughout the course of their life, terminating in the final decades of their life in a state of dysfunction and dependence. While this is becoming commonplace, it is certainly not normal. Our ancestors, as well as modern hunter-gatherers experienced a high level of physical functioning and health, that barring injury or infection, continued into advanced age. In this lecture Dr. McGuff will discuss the concept of physiologic head room and discuss the notion of a quality life not just measured in years, but in “area under the curve” based on high physiologic headroom throughout a full lifespan. He will show how a brief and infrequent regimen of high intensity exercise can reverse the diseases of modern civilization and how the new science of myokines (hormone-like substances released by working skeletal muscle) make this possible.
Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.
Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 19 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise.
In addition to his work at Ultimate Exercise, Dr. McGuff is an Emergency Physician for the Greenville Health System and is an Assistant Clinical Professor of Emergency Medicine at the University of South Carolina School of Medicine, Greenville. He lives in Seneca, South Carolina with Wendy, his wife of 32 years and their two children, Eric and Madeline. Video Rating: / 5
One of the most intense glute workouts I have personally ever done! I don’t say this unless I mean it! 🔥 I am sure you will absolutely love every second of this! Targeting the abs to begin then moving to the glutes and hamstrings with hip thrusts, sumo squats and band walks!
Each circuit is performed for 3 rounds in total!
The first circuit is abs focused, with the remaining circuits hitting those glutes and hamstrings!
For this workout you will need a pair of dumbbells or a large dumbbell/kettlebell/ barbell, a chair for hip thrusts, a glute band and your mat! I also place a towel under my dumbbell to make it more comfortable.
The dumbbell I am using for your reference is 25kg.
BICYCLE CRUNCH
TUCK
3 POINT CRUNCH
HIP THRUST WITH BAND
1/2 REPS
HAMSTRING THRUST
HAMSTRING HOLD!
NO BAND HIP THRUST!
This workout officially is the most intense glute focused I have shared here… I really focused during the hip thrust circuit on pushing knees apart, MAXIMUM squeeze of the glutes at top, followed by SLOW release to lower! By the sumo squat circuit, it was extremely difficult! But as you will see, I know when to stop.
During the sumo squats, I paused when I felt I wasn’t pushing my hips back as far as I should.
Also, pausing during the banded squats! I really wanted to keep knees pushing out against band the entire time whilst ascending and descending!
With glute band work, it isn’t like lifting weights in that in order to lift that weight it demands you work…with a band it is completely up to you to make it challenging!
I hope you really feel the glute muscles activated and engaging throughout this workout!
Slow and steady!
Cx
Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Video Rating: / 5
Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing.
Check out Anna on Katie Dunlop’s Love Sweat Fitness channel here: https://youtu.be/efGY4txBxTU
Find more videos from Katie on her socials:
https://www.youtube.com/user/LoveSweatFitness
https://www.instagram.com/lovesweatfitness/
https://www.facebook.com/lovesweatandfitness/?ref=bookmarks
https://lovesweatfitness.com/
Snapchat: LoveSweatAndFit
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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The official Dua Lipa – Let’s Get Physical Work Out Video
Buy the merch from the video: https://smarturl.it/dualipastore
Let’s Get Physical Work Out Video was mixed with an immersive 360 experience in mind, use headphones for the full effect.
Listen to ‘Physical’ in full 360 Reality Audio, now live on Amazon Music, Tidal and Deezer. For more information on 360 Reality Audio and a free 3 month HiFi subscription coupon* visit https://cutt.ly/music_com_
*Quantities are limited, while supplies last
Physical is taken from Dua Lipa’s second studio album ‘Future Nostalgia’ released in 2020, which featured the hit singles ‘Don’t Start Now’, ‘Physical’, ‘Break My Heart’, ‘Hallucinate’ & ‘Levitating’
Get the album Future Nostalgia : https://dualipa.co/futurenostalgia
Subscribe to the Dua Lipa channel for all the best and latest official music videos, behind the scenes and live performances.
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See more official videos from Dua Lipa here:
Listen to more from the album ‘Future Nostalgia’ :
About Dua Lipa:
Born and raised in London to Kosovar-Albanian parents Dua Lipa signed to Warner Records in 2015, releasing her self titled debut in 2017 which featured the hit singles, ‘Be The One’, ‘IDGAF’, ‘Hotter Than Hell’ & her first UK #1 hit ‘New Rules’.
Critical success soon followed as Dua Lipa picked up Brit Awards for ‘Best Female Solo Artist’ and ‘Best British Breakthrough Act’ as well as Grammy Awards for ‘Best New Artist’ and ‘Best Dance Recording’ for the track ‘Electricity’ in collaboration with Silk City.
Her second internationally acclaimed studio album ‘Future Nostalgia’ was released in 2020 and included the hit singles ‘Don’t Start Now, ‘Break My Heart’, ‘Hallucinate’ and ‘Levitating’, with the remix album ‘Club Future Nostalgia’ following shortly after featuring guest appearances from ‘Blackpink’, ‘Missy Elliott’, ‘Madonna’ and ‘Gwen Stefani’.
Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎
Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved!
1ST PART: similar to my 10min Sixpack Workout 🙂 trains your abs from all angles. Also really focussing on lower abs & obliques here!
2ND PART: combination of ab & booty exercises.
3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn’t involve any work of your quads. So we only get booty & hamstring gains right here 🙂
You don’t need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ♥︎
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
A brand new no equipment, no noise 20 minute home workout you can do anywhere and follow-along easily 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest. The 10 exercises are listed below and we repeat it twice!
I personally use the first exercise (rocket launches) as a full body warm up but if you’d like to warm up some more beforehand, then go check out my warm up video: https://www.youtube.com/watch?v=GLA2hFv24ww&t=3s
1. Rocket launches
2. Bob and weave
3. Chameleon to bear crunch
4. Tricep extension to crab reach
5. Double rhino to squat
6. Extended crab knee drives
7. Standing superman fly
8. Assisted push-up transfers
9. Short stride pulsing lunges
10. Lateral crabs with knee touches
Cool down for 5-10mins with some light stretching (:
MUSIC:
🎵”Anders – On me”
🎵” Avicii – SOS ft. Aloe Blacc (Elephants Everywhere Remix)”
🎵 All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark, this is the new camo seamless colour 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#fullbody #home #workout #withme
Try this 30 min APARTMENT FRIENDLY, full body hiit workout at home! All you need is a set of dumbbells (or house hold items). This is a low impact/no jumping workout!
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Visit http://hasfit.com/workouts/home/easy-beginner/20-min-beginner-weight-training/ for the 20 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men instructions
Donate with Patreon: https://www.patreon.com/hasfit
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Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. Video Rating: / 5
Jake Paul and Tyron Woodley along with their trainers, out on a workout session for the media and take questions ahead of their big-time SHOWTIME PPV showdown
Buy #PaulWoodley now: https://sho.com/ppv
#SHOSports #ShowtimePPV #JakePaul #TyronWoodley
Subscribe to the SHOWTIME Sports YouTube channel: https://goo.gl/s8CWVT
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Instagram: https://www.instagram.com/insidetheNFL/
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Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do.
Get the Music in the video made by Chris Heria:
FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
https://chrisheria.com
Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM Video Rating: / 5
