Why should endurance athletes strength train? Predominantly to enable your body to go further, for longer and the key, to work more efficiently. We’ll be looking further into what sort of strength training will help reach those endurance goals and the reasoning behind it.

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There’s an endless amount of information on there on strength training programs and workouts. But where do you start? What is the difference between building strength vs building muscle mass? How do the two work together? In this video, we dig into the simple yet rarely discussed topics and how you might be surprised just how strong you can get without necessarily needing to get big.

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Grab a set of weights, and let’s tighten and tone from head to toe! Boxing & Bubbles creator Christa DiPaolo is bringing you four full-body weighted exercises with 30-second bodyweight burnouts in between to give you the perfect balance of strength training and cardio. Get ready to sculpt and feel the burn with moves like deadlifts to bicep curls, renegade row burpees, and squats with quarter-turn jumps!

Be sure to warm up before this workout (https://youtu.be/PdNn1CmWYBs) and finish this session with your postfight cooldown (https://youtu.be/Amv1AX5-fzo).

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Wardrobe:
On Christa: Beach Riot outfit
On Meesh: Koral outfit and Athletic Propulsion Labs shoes
On Amanda: Alala outfit and Athletic Propulsion Labs shoes

Workout breakdown:
Round 1
#1 – Deadlift + Bicep Curl: 1 minute
Cardio Burnout – Jack & Jab: 30 seconds
20-second rest

#2 – Tipsy Squats (Squat + Shoulder Press + Triceps Extension): 1 minute
Cardio Burnout – High Knees & Uppercuts: 30 seconds
20-second rest

#3 – Renegade Row Burpee: 1 minute
Cardio Burnout – Quarter-Turn Squats: 30 seconds
20-second rest

#4 – Chest Press + Leg Raise: 1 minute
Cardio Burnout – Plank Jack & Shoulder Tap
20-second rest

Round 2
Repeat!

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