Ryan Reynolds is too muscular for Deadpool suit clip from Free Guy

Hello Friends,
Check out our Video on Muscular Tissue and its Types

In this interesting session on muscular tissue, we have discussed the three types of muscles and their importance in our body…

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Melissa lost 50 pounds and then gained it back in muscle, which means she has a leaner, more muscular physique. She has a hard time finding clothes because her slim waist and athletic thighs need different sizes.
For more follow the hashtag #RachaelRayShow
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If you have tried to build a muscular back but it just doesn’t seem to be responding, then you are going to want to watch this video. Here I’m going to show you how to get a bigger, wider back and to get all of the muscles in your back to stand at attention. The key is knowing how to activate each of these muscles fully and then develop them through the rest of your training.

As I did with the biceps and shoulders, I’m going to show you again how important the mind muscle connection is to developing the most muscularity as possible in any given muscle group. The back is no exception. In fact, because of all the muscles located in the back including the lats, traps, rhomboids, teres major, teres minor, infraspinatus, rear delts, erectors and more you will want to be sure you know how to activate them all.

The first thing to do is experience the feeling of an intense contraction in your back muscles. This can be accomplished by taking your elbows and tucking them as hard into your sides as possible. You should immediately feel the lats working if you do this properly. Now some people lacking a good mind muscle connection may not be able to feel this that much. There is no need for panic but you should be aware that you will need to work more on your ability to feel the contraction by doing this drill a few times every day.

The idea is to squeeze as hard as you can and see if you can develop a bit of discomfort in the muscle. If you contract but cannot feel any type of shortening discomfort or contraction then you likely are missing the mind muscle link that is helpful for brining out and developing maximum muscularity, size and performance.

Next, you want to not just tuck your elbows into your side but then drive them back behind your body. This will engage many more of the muscles of the back including the scapular muscles and traps. See once again if you develop any type of discomfort when doing this. The idea should be that even if you didn’t on the first one you will on this one since it intensifies the muscles participation.

Finally you want to try and include a rotation to the movement. Here you will pull one elbow back and around your body to really feel the squeeze. If you still can’t feel any strong contraction then you definitely want to focus on getting better at doing this by frequently performing these three activations multiple times per day and week.

To hammer this home however I have a complete back workout activator called the Size in 6 Minutes workout for back. By alternating a lat pulldown variation with the bodyweight y press exercise you will be able to hit every single muscle in your back. The key is not to speed through your repetitions but rather work hard to squeeze every one of them hard, even if it means holding the squeeze for 4-5 seconds each time.

Go from underhand pulldowns to y presses, back to overhand squeeze pulldowns, y presses and two final variations of the pull down. See if you can keep it up for 6 minutes straight. This is not easy but it is a great way to reinforce the contraction that you are able to engage through the bodyweight version of the sequence. Once this is improved and you are able to start applying it to all of the other exercises you do like rows, pullups, chinups, etc you will be amazed at how much more muscular your back will be.

For a complete step by step plan that shows you how to build a more muscular body from head to toe be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and overlook nothing in your training.

For more videos on how to build a massive back and the best back workout for wider lats, be sure to subscribe to our channel here on youtube and turn on your notifications so you never miss a new workout when it’s posted at http://youtube.com/user/jdcav24
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THIS VIDEO EXPLAINS ABOUT BONES AND MUSCLES .IT EXPLAINS ABOUT JOINTS, TYPES OF MUSCLES, FOOD FOR GOOD AND HEALTHY BONES AND MUSCLES, AND POSTURE . THIS VIDEO ALSO GIVES MANY THINKING QUESTIONS FOR KIDS TO ANSWER LIKE A QUIZ.
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If you’ve been spending countless hours in the gym, putting in the time and effort for months or even years, yet you still barley look like you lift, then listen up.

Because in this video, we’re going to cover five proven ways to look bigger fast so that you can finally see noticeable changes in your physique.

First, we’ll focus on long term solutions to looking bigger and more muscular over time…and then we’ll direct our attention to the shorter-term solutions, in case you want to go out and look your best right now.

Building an impressive physique with quality mass can take a lifetime. But with the following five tricks, we’ll get you there as fast as possible.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/23096062/
2. https://pubmed.ncbi.nlm.nih.gov/32824894/
3. https://pubmed.ncbi.nlm.nih.gov/23302754/
4. https://pubmed.ncbi.nlm.nih.gov/20512064/
5. https://pubmed.ncbi.nlm.nih.gov/24714538/
6. https://pubmed.ncbi.nlm.nih.gov/18025815/
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Muscular System – Thompson
Outline: https://docs.google.com/document/d/1fynlKXMAV8NVv0XXSOr7i42wda1uC1hj_RdPrnaY_ME/edit?usp=sharing
This video was put on as a test for one of my classes that I don’t teach anymore. I have no plans of redoing it or doing any more chapters for those who keep asking. There are 2 or 3 mistakes. Rectus abdominus originates on the pubis and inserts at the costal angle. Orbicularis oris is around the mouth and orbicularis oculi is around the eye. Brachioradialis originates on the distal humerus and inserts on the ulnar tuberosity (really fascia between ulna and radius). I’ve heard both protagonist and agonist for the opposite of the antagonist. I assume they are both correct.
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Learn about the anatomy of the major muscular system’s in the human body with this Muscular System Song by the Kids Learning Tube App here for an ad-free viewing experience:
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Lyrics:

I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body

We’ll start with your Deltoids
That sit on the shoulders of your arms
There are three parts of your deltoid
that I’ll teach you with some charm
The Anterior fibers
are on the front side of you
While the Lateral fibers
sit on the top of the shoulders that’s two
The 3rd part’s called
That sits on your back
All three make up your Deltoid muscle
Now how about that
The next Muscle we’ll look at
Are the Pectorals on your chest
There are two parts to this muscle
That I hope you never rest
There’s the Pectoral Minor
Which is connected to your ribs
Then the Pectoral Major
It makes your chest look really big
On the upper arm is your Bicep
They help you lift heavy things
The Biceps Brachii (Long Head)
Sits on the outside while I sing
While the Bicep Brachii (Short Head)
Lets you lift things with no harm
We’ll take a look at the Triceps
On the back side of your arm
There’s the Lateral, Long and Medial Head
Which make up the three
parts that conclude the Triceps
very complex anatomy

I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body

Let’s look at the Abdominals
That sit on your tummy
This is a pair of 4 muscles
When flexed are very bumpy
Hey, there’s the Obliques
They keep your sides really strong
There is the Internal Oblique Muscle
That supports your abdomen
The External Oblique Muscle
Helps with your side bend
Let’s look at your Gluteus Maximus
on your rear end
It’s the largest muscle in your body
This is true my friend
It keeps you standing upright
And it helps you to ascend
The Quadriceps are located
on the front side of your thigh
There are four muscles
that make up the quads that you do rely on
The Rectus Femoris
is the first muscle in line
While the Vastus Lateralis
Sits to the far outside
Vastus Intermedius
Sits under the Rectus
And Vastus Medialis
makes the fourth in your Quadriceps

I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body

Now let’s focus on the Hamstrings
There are three muscles we’ll see
Biceps Femoris muscle
Is on the outside of the three
The Semitendinosus
Makes up the middle part
While the Semimembranosus
is the inner on the chart
The Gastrocnemius
It’s also known as the calf
Is made of the
Lateral and Medial heads
two half’s
So Take care of your muscles
because they’re all made up of me
I am microscopic but when grouped
I am really strong you see

I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body

Kids Learning Tube

#MuscularSystem #muscles #Muscularanatomy #MuscularSystemsong

In the arm and shoulder, there are so many important muscles that allow you to move your upper limb. Ready to test your knowledge on those muscles? Check out our quiz: https://khub.me/n3r0p

Oh, are you struggling with learning anatomy? We got the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: https://khub.me/jnk1m

On this anatomy video tutorial, we will be covering the muscles found in the upper arm and the shoulder. Essentially, we will be exploring those muscles attached to the scapula and the humerus. These muscles are responsible for many important functions of the upper limb. Without them, we would not be able to move our arms as easily as we can. These muscles are also responsible for defining the surface anatomy of the upper arm and shoulder. For example, the deltoid is the muscle responsible for the definition of our shoulders.

Want to test your knowledge on the muscles of the upper arm and shoulder blade? Take this quiz: https://khub.me/n3r0p

Read more on the anatomy of the muscles of the upper arm and shoulder blade, like the biceps brachii here: https://khub.me/dgnq4

For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to https://khub.me/aij79
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Movement and locomotion are one of the most important functions that our body performs! But do you know what inside our body helps us perform movement locomotion? It is a specialized tissue called Muscular tissue that helps us with this. Watch this video to know more about Muscular tissues and their types in detail.

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You ever wonder: Why do my muscles feel tight?
Are they even tight and if so, what is causing this tightness. What can I do about it? Kai debunks the myths around muscle tightness and in this explained video and gives some advice on what to do about it!

Andersen et al. (2010): https://www.ncbi.nlm.nih.gov/pubmed/20015697
Spina (2012): https://www.youtube.com/watch?v=BnYdzaoMyQ8

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Visit http:// www.makemegenius.com ,watch all human body systems & other science educational videos for kids for free.
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Duchenne Muscular Dystrophy (DMD) is an genetic muscle-wasting disease that leads to disability and early death. In all cases of this disease, the gene for a protein known as dystrophin is mutated. How does a dysfunctional dystrophin gene cause DMD? Find out in this episode of Medicurio.

Interesting to note: Becker’s Muscular Dystrophy is a similar disease, but with much milder symptoms. People who have this disease also have a mutation in the dystrophin gene, but instead of making completely useless dystrophin, the protein is still semi-functional. People with Becker’s dystrophy have much slower muscle wasting and live into the 50’s and 60’s.

Cool links to check out to learn and donate to DMD research:
Cure Duchenne: http://www.cureduchenne.org/
Muscular Dystrophy Canada: http://www.muscle.ca/
Muscular Dystrophy Association: https://www.mda.org/

Excellent video on how Exon Skipping works, courtesy of Cure Duchenne: https://www.youtube.com/watch?v=THJJCMbjGf0

The full process to get from DNA to protein is outlined in the central dogma of biology.
1. Genes are in the nucleus of the cell as DNA.
2. RNA polymerases make an RNA copy of the gene, known as the primary RNA transcript or pre-mRNA.
3. The primary RNA transcript undergoes some processing, such as splicing exons together.
4. mRNA exits the nucleus and into the cytoplasm, where ribosomes read the mRNA one codon at a time. Each codon corresponds to a certain amino acid or a stop codon.
5. Amino acids are linked together until a stop codon is reached, finishing the protein.
You can find a realistic animation of this process here, courtesy of the DNA Learning Centre: https://www.youtube.com/watch?v=9kOGOY7vthk
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