At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
———————————-

4-8 Week Push-up Progression Training Program: https://gymoclockfitness.com/collecti…

8-16 Week Gym Training Program: https://gymoclockfitness.com/products…

Click this link to Support my personal brand! https://gymoclockfitness.com/

Become a member!!! https://www.youtube.com/channel/UCK9JEqf7LBBx3tkrPx2xvbQ/join

Instagram: https://www.instagram.com/bullyjuice/

———————————
Weekly Live sessions!!!!
Become a member!!! https://www.youtube.com/channel/UCK9JEqf7LBBx3tkrPx2xvbQ/join
———————————
In this video, I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever!

 Whether your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!

This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

This workout for home is going to allow you to hit your total body in only 20 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.

COMPLETE this 20 min workout 2-3 times for (TOTAL WORKOUT TIME: 40-60 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks!

https://bit.ly/2Su3Q4Q

Click on the link above to take part in more TWT workouts for FREE!

Thanks for working out with us!

Daniel and Alexandra

Share this page:

A brand new no equipment, no noise 20 minute home workout you can do anywhere and follow-along easily 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️

The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest. The 10 exercises are listed below and we repeat it twice!

I personally use the first exercise (rocket launches) as a full body warm up but if you’d like to warm up some more beforehand, then go check out my warm up video: https://www.youtube.com/watch?v=GLA2hFv24ww&t=3s

1. Rocket launches
2. Bob and weave
3. Chameleon to bear crunch
4. Tricep extension to crab reach
5. Double rhino to squat
6. Extended crab knee drives
7. Standing superman fly
8. Assisted push-up transfers
9. Short stride pulsing lunges
10. Lateral crabs with knee touches

Cool down for 5-10mins with some light stretching (:

MUSIC:

🎵”Anders – On me”

🎵” Avicii – SOS ft. Aloe Blacc (Elephants Everywhere Remix)”

🎵 All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

OUTFIT:

Most of my gym outfits are from Gymshark, this is the new camo seamless colour 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘

#fullbody #home #workout #withme

Try this 30 min APARTMENT FRIENDLY, full body hiit workout at home! All you need is a set of dumbbells (or house hold items). This is a low impact/no jumping workout!

⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Share this page:

DOWNLOAD ANY OF MY FREE TRAINING GUIDES ⬇️
https://www.lwrfitness.com/free-chall…

Instagram
https://www.instagram.com/lucywyndham…

TikTok
https://www.tiktok.com/@lucywyndhamread

Facebook https://www.facebook.com/LWRFitness/

I am here for you are your qualified online trainer to get you the best results.
Click here to see some of my incredible Progress Pictures and Stories:

Before & After

#homeworkout #7minuteworkout #7dayweightlosschallenge
Video Rating: / 5

HI babies! Here is an EASY workout that you can do in 7 minutes. You can do half this workout in bed, there is no jumping here so it is an apartment friendly workout as well! Let’s do this lazy girl workout💕
♡ SHOP MY VERY OWN SUPPLEMENT LINE X WOMENS BEST – with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! SHOP HERE: https://Womens.Best/Shop-Vicky

♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/
♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness

♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram

♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A

♡ Johnny’s Channel / Travel Vlogs: https://www.youtube.com/johnnyurra

♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz

♡ My blog: https://www.vickyjustiz.co/Blog

♡♡♡♡♡♡♡♡♡♡♡♡♡♡

♡ Partnership Inquiries: Hello@Vickyjustiz.com

IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
Video Rating: / 5

Share this page: