Did you know that lifting weights are an effective weight loss exercise? Meet Antonio, a #CignaHealthCoach. He has the tips that you need to maximize your strength training workout and reach your fitness goals.
The information provided is for educational purposes only. It is not intended as medical advice. Always consult your doctor for appropriate health advice and guidance, including prior to starting a new diet or exercise program. Video Rating: / 5
Recent studies have indicated that visceral fat may be linked to a decrease in children’s cognitive performance. In order to prevent this, here are some exercises that may help kids to reduce abdominal fat and improve their grades:
Standing Crunch
Waist Pinchers
Flutter Kicks
Heel Touch
Leg Lifts
Reach Trough
Scissor Kicks
Reverse Crunches
Walk Downs
Jumping Jacks
High Knee Chops
Take the opportunity to inspire children to be more active with this new workout, let’s show them that it is possible to exercise and have fun at the same time! Make sure to subscribe to the channel if you want to receive new video workouts regularly, every Monday, Wednesday and Friday! Good luck and let’s begin the workout!💪
Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout. Get a super effect full body workout that hits every muscle in your body using different exercises incorporating Dumbbells to build strength and burn fat in just 15 minutes.
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#homeworkout #7minuteworkout #7dayweightlosschallenge Video Rating: / 5
HI babies! Here is an EASY workout that you can do in 7 minutes. You can do half this workout in bed, there is no jumping here so it is an apartment friendly workout as well! Let’s do this lazy girl workout💕
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth. Video Rating: / 5
