NFL pros walk you through their favorite strength training workouts.

0:01 – Chained Bench Press
0:16 – Med Ball Toss
0:34 – Single Arm Sled
1:29 – Challenger Band Side Steps
2:03 – Split Squat Parallel Rotational Pass
3:06 – Med Ball Squat To Press
4:01 – Farm and Swing Drill
4:46 – Elevated Band Deadlift
6:01 – Explosion Box Jump
6:57 – Tennis Ball Step Ups
7:31 – Walking Lunges
8:06 – Sled Bench Press
8:39 – Reverse Lunge
9:43 – Single Leg Dumbell Row
10:34 – Towel Inverted Rows
11:23 – Med Ball RNT Chest-Forehead
12:34 – Tennis Ball Hop and Catch

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