Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Get Strong! No Weights Strength Training at Home | Joanna Soh

No equipment! Using just your bodyweight we are going to strengthen and tone your lower body, upper body and ab muscles, as well as get your heart rate up. This workout is designed for beginners consisting of fundamental movements to have a strong foundation to build upon. Movements are low impact and a steady pace. If you are not a beginner, you can still do this workout and add volume by using weights or increase the intensity by working at a quicker pace.

Interval: 45 secs Work – 15 secs Rest.
Circuit: Repeat each circuit twice.
Duration: 30 minutes
Estimated Calories Burned: 220 – 300 Calories

Exercises:
LOWER BODY
1) Alternate Heel Lift Wide Squat
2) Curtsy Lunge to Side Leg Raise
3) Reverse Lunge to Cross Crunch

UPPER BODY
1) Up-Down Plank with Arm Raise
2) Wide to Narrow Push-Ups
3) Superman to Back Squeeze

CORE
1) Plank Keep Taps
2) Spiderman to Cross Plank
3) Knee to V Tucks

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Get Strong! No Weights Strength Training at Home | Joanna Soh
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All you need is a couple of dumbbells for today’s full body strength workout! We are targeting the entire body and focusing on building nice lean muscle tone and strength. So grab some weights, soup cans, water bottles or whatever you have on hand and let’s do this!!

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom

👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/

Workout Breakdown: 2 strength circuits 45s work + 15s rest x2 rounds each
Equipment Needed: dumbbells + exercise mat or other soft surface.

Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather
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Power up for everyday life with this top-notch resistance training. Mark Verstegen is your personal trainer.

SportskoolPlus is the number one video channel dedicated to fitness, yoga, exercise, sports instruction and coaching. Whether you are into extreme sports, team sports, endurance sports, weight loss or just getting in shape, SportskoolPlus has video instruction and training featuring Olympic athletes, X-game stars, and world famous coaches and athletic trainers. Whether you are looking for a complete yoga session, workout tips, or cardio workouts – SportskoolPlus is the ultimate personal trainer.

With sports including: Basketball, Baseball, Streetball, Football, Soccer, Lacrosse, Ice Hockey, Softball, Skateboarding, Training, BMX, Fishing, Golf, Skiing, Running and Racing, Tennis, Snowboarding, Volleyball, Yoga, Fitness, Surfing, Bowling, Cricket, Gymnastics, Ice Skating, Kayaking, Rock Climbing, Rugby, Sailing, Wrestling, Tae Kwon Doe, Water Polo, Table Tennis, Squash, Swimming, Kite Boarding, Martial Arts, Mountain Biking, Racquetball, Cycling, and Water Skiing.

SportskoolPlus is the destination for non-stop tips, insights, and one-on-one instruction from the biggest names in sports, including: Bill Walton, Jim Calhoun, Magic Johnson, Sue Bird, Al Attles, Brent Barry, Jennifer Gillom, Dontrelle Wills, Nomar Garciaparra, Tony Gwynn, Steve Garvey, Mike Aldrent, Tom Dunton, Bret Mayne, Willy Dixon, Doug Flutie, Ronnie Lott, Joey Thomas, Stephan Boyd, David Aklers, Kevin Gogan, Norm Johnson, Tommy Vardell, Ian Sawyers, D.C. United, Mia Hamm, David Kramer, Marchello Balboa, Jay Jaibert, Jesse Hubbard, John Gagliardi, Greg Cattrano, Mike Richter, Peter Forsberg, Adam Graves, Tom Martin, Rob Blake, Tony Granato, Jennifer Finch, Mike Candrea, Amanda Freed, Mike Vallely, Dalls Rockvam, Omar Hassan, Andy Macdonald, Bob Burnquist, Mark Verstegen, Navy Seals, Tony Simpson, Chad Kagy, Jay Miron, Anthony Napolitan, Allister Whitton, Daniel Ohers, Alan Foster, Mike DelVisco, Mike Laconelli, Ralph Cutter, Lisa Cutter, Hale Irwin, Chez Reavie, Dede Braun, John Abendroth, Jamey Miler, Bode Miller, Erik Scholopy, Phil McNichol, Kristina Kozniek, Daron Rahlves, Wendy Fisher, Dana Hawley, Eric Harr, Lokelani McMichael, Frank Shorter, Linda Somers, Dave Scott
Wendy Ingraham, Anna Kournicova, Bob Bryan, Mike Bryan, Bryan Brothers, Brad Gilbert, Matt Doyle, Kristen Smith, Shaun White, Travis Rice, JJ Thomas, Steve Fisher, Andy Hetzel, Misty May, Singin Smith, Nancy Goodstein, Erika Schnike, Abby Wills, Pat OÕConnell, Wingnut, Brian Fedrow, Michael Miller, Malcolm Nash, Peter Vidmar, Christy Ness, Dana Hawley, Jamie Simon, Norm Matte, Peter Mayfield, Chris Bloch, Jack Clark, America One, America True, Chris Horpel, Barbara Knuckle, Terry Schroeder, Dennis Davis, Tony Brett-Kelly, Richard Quick, Dod Wales, Kerry OÕBrian, Cory Roeseler, George Chung, Steve Larsen, Alison Dunlap, Jurgen Beneke, Gerry Price, Mari Holden, Michael Creed, and Andy Mapple.

For access to more videos visit us at sportskool.com

Follow us on Facebook www.facebook.com/sportskool
And on Twitter twitter.com/sportskool

SportskoolPlus Ð where sports are always in session.
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Full body exercises to get you sweating and muscles burning in only 20 MINUTES! This home strength workout uses 2 sets of dumbbells, but you can use whatever you have available to you at home!
#WithMe #FullBodyWorkout #HomeWorkout
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs: https://bit.ly/2UbOXqQ
10 min Toned Thighs: https://bit.ly/2UoiXyE
15 min Booty Burn: https://bit.ly/3abNd6H
20 min Abs & Arms: https://bit.ly/3aitoL2

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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This lecture is part of the IHMC Evening Lecture series.

Evening Lectures

The average American begins to experience a physical decline that begins as early as their mid-20’s and continues throughout the course of their life, terminating in the final decades of their life in a state of dysfunction and dependence. While this is becoming commonplace, it is certainly not normal. Our ancestors, as well as modern hunter-gatherers experienced a high level of physical functioning and health, that barring injury or infection, continued into advanced age. In this lecture Dr. McGuff will discuss the concept of physiologic head room and discuss the notion of a quality life not just measured in years, but in “area under the curve” based on high physiologic headroom throughout a full lifespan. He will show how a brief and infrequent regimen of high intensity exercise can reverse the diseases of modern civilization and how the new science of myokines (hormone-like substances released by working skeletal muscle) make this possible.

Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.

Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 19 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise.

In addition to his work at Ultimate Exercise, Dr. McGuff is an Emergency Physician for the Greenville Health System and is an Assistant Clinical Professor of Emergency Medicine at the University of South Carolina School of Medicine, Greenville. He lives in Seneca, South Carolina with Wendy, his wife of 32 years and their two children, Eric and Madeline.
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A brand new no equipment, no noise 20 minute home workout you can do anywhere and follow-along easily 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️

The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest. The 10 exercises are listed below and we repeat it twice!

I personally use the first exercise (rocket launches) as a full body warm up but if you’d like to warm up some more beforehand, then go check out my warm up video: https://www.youtube.com/watch?v=GLA2hFv24ww&t=3s

1. Rocket launches
2. Bob and weave
3. Chameleon to bear crunch
4. Tricep extension to crab reach
5. Double rhino to squat
6. Extended crab knee drives
7. Standing superman fly
8. Assisted push-up transfers
9. Short stride pulsing lunges
10. Lateral crabs with knee touches

Cool down for 5-10mins with some light stretching (:

MUSIC:

🎵”Anders – On me”

🎵” Avicii – SOS ft. Aloe Blacc (Elephants Everywhere Remix)”

🎵 All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

OUTFIT:

Most of my gym outfits are from Gymshark, this is the new camo seamless colour 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘

#fullbody #home #workout #withme

Try this 30 min APARTMENT FRIENDLY, full body hiit workout at home! All you need is a set of dumbbells (or house hold items). This is a low impact/no jumping workout!

⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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Do this 20 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness

⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/strength-weight-training/45-min-weight-training-workout-abs/ for the 45 Min Weight Training Workout + Abs: Home Strength Training Full Body Dumbbell Workout Women & Men instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Here is a quick, yet INTENSE ab burning workout you can do at home, in only 6 mins! 6 minutes, 6 exercises, no equipment, no excuses!
👉🏼DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

#AbsWorkout #HomeWorkout #Abs
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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It’s all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!

Let’s begin the workout and don’t forget to subscribe to the channel to receive new vide workouts every week!

Let’s go!
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Would You Rather fitness fun! Great activity for the whole family. Excellent brain break activity ! Find more activities @Fix and Play ​

Do this 10 Minute BEGINNER AB WORKOUT daily! Follow along with me in this easy home workout routine.
Do this ab workout DAILY OR EVERY TWO DAYS until it (Level 1 ABS) becomes easy and then you progress to Level 2.
.
00:00 Intro
00:30 Jackknives
01:30 AB Crunches
02:30 Scissor Kick
03:30 Heel Touch
04:30 Low Plank
05:30 Side Tucks 1
06:30 Side Tucks 2
07:30 Bicycle Kick
08:30 Side Plank 1
09:30 Side Plank 2
10:00 Outro
.
LEVEL 1 – 4 AB WORKOUT INSTRUCTION
——————————————————————
For the 4-level AB workout program, you want to start at Level one and do that every two days. At the end of each week, determine if the level you’re currently doing has now become easier. If it hasn’t, stay at that level but if it has, then you move on to the next level. Repeat this until you can complete level 4 easily.
.
✅Like and ↗Share to anyone who needs this.
–
Level 2 ABS 7 Minute Intermediate AB Workout

.
AB WORKOUT FOR BEGINNERS (3 SECTION AB WORKOUT!)

.
Say hello on Instagram – @tmm.midas
.
Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
.
Try Amazon Prime for 30 days FREE
US – https://amzn.to/3syfkFv
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT – https://kit.co/Midas/home-workout-gear
.
US – https://amzn.to/32kArAf
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WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT – https://kit.co/Midas/workout-supplements
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Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
US – https://amzn.to/3sxmyJK
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
US – https://amzn.to/32D2cnG
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Pre-Workout
US – https://amzn.to/3v7IRHz
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MASSAGE GUN (Use CODE ‘Midas10’ for 10% off) – http://bit.ly/38ed8M3
MY VIDEO GRAPHICS – www.sellfy.com/digitalbymidas
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FREE YouTube Growth and Management Tool (TubeBuddy) – https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) – https://get.sellfy.com/themidasmvmt
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MY FILMING EQUIPMENT – https://kit.co/Midas/youtube-video-kit
GEAR/MERCH – www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE ‘Lamptee-DiGiTAL’ for 10% off) – https://bit.ly/3uZWl9i
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Tech Channel – https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel – https://www.youtube.com/c/midasgaming2
.
Twitter – @MiDASDiGiTAL1
Instagram (Digital Content Store) – @digitalbymidas
Instagram (Gear + Merch) – @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too. SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

Filmed at Be Urban Wellness: http://beurbanwellness.com

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

This is a total body STRENGTH TRAINING workout which can you do anywhere! The goal is to complete all 4 circuits in the shortest time possible.

Exercises:
1) Prisoner Squats
2) Wide to Narrow Pushups
3) Forward to Back Lunge (right)
4) Forward to Back Lunge (left)
5) Tip Toe Sumo Squats
6) Superman to Plank
7) Cross Plank
8) Knee Tucks

Total Time: 20 – 25 minutes
Sequence: 4 Circuits
Repetitions:
Set 1 – 20reps
Set 2 – 15reps
Set 3 – 10reps
Set 4 – 5reps

To progress:
– Choose the advance option.
– Complete the workout in the shortest time possible, try to take shorter breaks in between,
– Lift some weights to make the exercises tougher or add jumps.

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
10,000 Squat Challenge in 30 Days

–
Beginner Fat Burning Morning Workout

–
How to Lift Dumbbells to Lose Weight (Gym Training)

–
Burn Back Fat & Bra Bulge (4 Exercises)

–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)

–
4-Week Toning Butt & Abs Challenge

–
Gentle Morning Yoga Stretches to Feel Energized

–
30-Minute HIIT Yoga for Slimmer Legs

–
30-Minute Beginner HIIT Yoga for Stronger Core

–

Here’s the complete playlist to more than 50 videos:

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DOWNLOAD ANY OF MY FREE TRAINING GUIDES ⬇️
https://www.lwrfitness.com/free-chall…

Instagram
https://www.instagram.com/lucywyndham…

TikTok
https://www.tiktok.com/@lucywyndhamread

Facebook https://www.facebook.com/LWRFitness/

I am here for you are your qualified online trainer to get you the best results.
Click here to see some of my incredible Progress Pictures and Stories:

Before & After

#homeworkout #7minuteworkout #7dayweightlosschallenge
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HI babies! Here is an EASY workout that you can do in 7 minutes. You can do half this workout in bed, there is no jumping here so it is an apartment friendly workout as well! Let’s do this lazy girl workout💕
♡ SHOP MY VERY OWN SUPPLEMENT LINE X WOMENS BEST – with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! SHOP HERE: https://Womens.Best/Shop-Vicky

♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/
♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness

♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram

♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A

♡ Johnny’s Channel / Travel Vlogs: https://www.youtube.com/johnnyurra

♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz

♡ My blog: https://www.vickyjustiz.co/Blog

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
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