An intense full body, fat burning, HIIT style, at home workout! No equipment needed! This workout includes NO JUMPING, NO NOISE, & is APARTMENT FRIENDLY!

⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs + Arms: http://bit.ly/2Mf6Dh1
20 min Full Body: http://bit.ly/36YFBCa
20 min Lower Abs: http://bit.ly/376OutR

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

⚡️ My name’s Joah Moore, I’m 8 years old, and love to work out. Welcome to my channel and my very first TABATA workout for kids video.

On this channel, you’ll find Fitness videos, Dance workouts, TikTok dance tutorials and more.

Do you like to dance? Here’s my Charli D’Amelio duet video: https://youtu.be/EMKEafip1gg

If you’re ready to get fit and have some fun, please 🛑 “Subscribe” and Ring the “Notifications” 🔔

Subscribe Here ➔ https://bit.ly/youtubejoah

Kids helping kids…

♡ Joah

⩶⩶⩶ TODAYS WORKOUT ⩶⩶⩶

20 seconds of work | 10 seconds of rest

1. Jumping jacks
2. Push ups
3. Sit ups
4. High knees
5. Lunges
6. Plank
7. Squats
8. Mountain climber

⩶⩶⩶⩶ FOLLOW ME ⩶⩶⩶⩶

▶︎ INSTAGRAM: https://www.instagram.com/joah_moore/

⩶⩶⩶⩶ FUN FACTS ⩶⩶⩶⩶

Name: Joah Moore
Birthday: 12 / 16 / 2011
From: Orange County, CA
Like: Beach, Soccer, Golf
Love: Family, Friends, Dance, Gymnastics

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Music: “Dance Monkey (Tabata)” by Tabata Songs

Tabata Songs

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🛑 Disclaimer:
Please check with your parents or doctor prior to exercising. As with any exercise related activity, there is risk of injury. By participating, you agree to hold Joah Moore and anyone related with this channel harmless for any injury you may sustain.

⩶⩶⩶⩶⩶⩶⩶⩶⩶⩶⩶⩶⩶

#TabataWorkout
#TabataForKids
#JoahMoore
#KidsHelpingKids
Video Rating: / 5

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If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!

This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.

Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!

Good luck and leave me a comment below, tell me if it’s easy or hard for you!

Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪

Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.

Click here to download your free home workout programs:
https://www.leanwithlilly.com

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/product…

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Instagram: https://instagram.com/lillysabri
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Facebook: https://www.facebook.com/lilly.sabri/

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Hit that bell icon to get a notification when I upload.

0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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.. ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! ♥︎ / Werbung

I know, we have a love-hate relationship to my 15min HIIT workout. Me too, I admit that.
A 10min routine was definitely missing on my channel! Still a killer, still burning lots of calories, still breaking a sweat.. but: it’s only 10 minutes 😀

This workout is:
1. FILLED WITH BASICS.
Nothing too fancy, nothing too dancy. Ask your male partner to join! They won’t need to shake their hips for this one.
2. a mix out of “QUICK MOVEMENTS” and “ACTIVE BREAKS”.
You will find Dolphin Holds & Planks in between all the quick movements. Almost feels like a break, but don’t forget to keep the core strength 😀
3. HIGH ENERGY.
For some reason it doesn’t drag me down – but rather gives me MORE energy! Might also be the music though.

by the way: NO LUNGES.

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If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready 🙂 most important is that you don’t quit and push yourself.

▸ Depending on your fitness level, height and weight you will burn between 70-130 kcal.
I burned about 80kcal in those 10min (which is a lot for me, I’m a small human and I normally burn about 250kcal in a 1h session).

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

▸ use #PamelaReif if you want me to see your workout pics and videos!

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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Jason Derulo – Take You Dancing 0:00 – 3:07
2. Hyperclap – Cry for you 3:08 – 5:31
3. Wave Wave (feat. Joel Crouse) – Broke (Alle Farben Remix) 5:32 – 8:25
4. Robin Schulz – Alane (Yves V Remix) 8:26 – 10:45

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

Get ready for one of the best Home Workouts of your LIFE! Let’s do this! A full body workout that you can do whenever and wherever you like… even before bed! You don’t need any equipment or weight.

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

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