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Brad Kearns catches up with Ketogains founder Luis Villasenor at Paleo(FX) to talk all things strength training on a keto diet.
All you need is a couple of dumbbells for today’s full body strength workout! We are targeting the entire body and focusing on building nice lean muscle tone and strength. So grab some weights, soup cans, water bottles or whatever you have on hand and let’s do this!!
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather Video Rating: / 5
Power up for everyday life with this top-notch resistance training. Mark Verstegen is your personal trainer.
SportskoolPlus is the number one video channel dedicated to fitness, yoga, exercise, sports instruction and coaching. Whether you are into extreme sports, team sports, endurance sports, weight loss or just getting in shape, SportskoolPlus has video instruction and training featuring Olympic athletes, X-game stars, and world famous coaches and athletic trainers. Whether you are looking for a complete yoga session, workout tips, or cardio workouts – SportskoolPlus is the ultimate personal trainer.
With sports including: Basketball, Baseball, Streetball, Football, Soccer, Lacrosse, Ice Hockey, Softball, Skateboarding, Training, BMX, Fishing, Golf, Skiing, Running and Racing, Tennis, Snowboarding, Volleyball, Yoga, Fitness, Surfing, Bowling, Cricket, Gymnastics, Ice Skating, Kayaking, Rock Climbing, Rugby, Sailing, Wrestling, Tae Kwon Doe, Water Polo, Table Tennis, Squash, Swimming, Kite Boarding, Martial Arts, Mountain Biking, Racquetball, Cycling, and Water Skiing.
SportskoolPlus is the destination for non-stop tips, insights, and one-on-one instruction from the biggest names in sports, including: Bill Walton, Jim Calhoun, Magic Johnson, Sue Bird, Al Attles, Brent Barry, Jennifer Gillom, Dontrelle Wills, Nomar Garciaparra, Tony Gwynn, Steve Garvey, Mike Aldrent, Tom Dunton, Bret Mayne, Willy Dixon, Doug Flutie, Ronnie Lott, Joey Thomas, Stephan Boyd, David Aklers, Kevin Gogan, Norm Johnson, Tommy Vardell, Ian Sawyers, D.C. United, Mia Hamm, David Kramer, Marchello Balboa, Jay Jaibert, Jesse Hubbard, John Gagliardi, Greg Cattrano, Mike Richter, Peter Forsberg, Adam Graves, Tom Martin, Rob Blake, Tony Granato, Jennifer Finch, Mike Candrea, Amanda Freed, Mike Vallely, Dalls Rockvam, Omar Hassan, Andy Macdonald, Bob Burnquist, Mark Verstegen, Navy Seals, Tony Simpson, Chad Kagy, Jay Miron, Anthony Napolitan, Allister Whitton, Daniel Ohers, Alan Foster, Mike DelVisco, Mike Laconelli, Ralph Cutter, Lisa Cutter, Hale Irwin, Chez Reavie, Dede Braun, John Abendroth, Jamey Miler, Bode Miller, Erik Scholopy, Phil McNichol, Kristina Kozniek, Daron Rahlves, Wendy Fisher, Dana Hawley, Eric Harr, Lokelani McMichael, Frank Shorter, Linda Somers, Dave Scott
Wendy Ingraham, Anna Kournicova, Bob Bryan, Mike Bryan, Bryan Brothers, Brad Gilbert, Matt Doyle, Kristen Smith, Shaun White, Travis Rice, JJ Thomas, Steve Fisher, Andy Hetzel, Misty May, Singin Smith, Nancy Goodstein, Erika Schnike, Abby Wills, Pat OÕConnell, Wingnut, Brian Fedrow, Michael Miller, Malcolm Nash, Peter Vidmar, Christy Ness, Dana Hawley, Jamie Simon, Norm Matte, Peter Mayfield, Chris Bloch, Jack Clark, America One, America True, Chris Horpel, Barbara Knuckle, Terry Schroeder, Dennis Davis, Tony Brett-Kelly, Richard Quick, Dod Wales, Kerry OÕBrian, Cory Roeseler, George Chung, Steve Larsen, Alison Dunlap, Jurgen Beneke, Gerry Price, Mari Holden, Michael Creed, and Andy Mapple.
For access to more videos visit us at sportskool.com
Follow us on Facebook www.facebook.com/sportskool
And on Twitter twitter.com/sportskool
SportskoolPlus Ð where sports are always in session. Video Rating: / 5
Full body exercises to get you sweating and muscles burning in only 20 MINUTES! This home strength workout uses 2 sets of dumbbells, but you can use whatever you have available to you at home!
#WithMe #FullBodyWorkout #HomeWorkout
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs: https://bit.ly/2UbOXqQ
10 min Toned Thighs: https://bit.ly/2UoiXyE
15 min Booty Burn: https://bit.ly/3abNd6H
20 min Abs & Arms: https://bit.ly/3aitoL2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com Video Rating: / 5
This lecture is part of the IHMC Evening Lecture series.
The average American begins to experience a physical decline that begins as early as their mid-20’s and continues throughout the course of their life, terminating in the final decades of their life in a state of dysfunction and dependence. While this is becoming commonplace, it is certainly not normal. Our ancestors, as well as modern hunter-gatherers experienced a high level of physical functioning and health, that barring injury or infection, continued into advanced age. In this lecture Dr. McGuff will discuss the concept of physiologic head room and discuss the notion of a quality life not just measured in years, but in “area under the curve” based on high physiologic headroom throughout a full lifespan. He will show how a brief and infrequent regimen of high intensity exercise can reverse the diseases of modern civilization and how the new science of myokines (hormone-like substances released by working skeletal muscle) make this possible.
Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.
Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 19 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise.
In addition to his work at Ultimate Exercise, Dr. McGuff is an Emergency Physician for the Greenville Health System and is an Assistant Clinical Professor of Emergency Medicine at the University of South Carolina School of Medicine, Greenville. He lives in Seneca, South Carolina with Wendy, his wife of 32 years and their two children, Eric and Madeline. Video Rating: / 5
Learn about the anatomy of the major muscular system’s in the human body with this Muscular System Song by the Kids Learning Tube App here for an ad-free viewing experience:
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I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body
We’ll start with your Deltoids
That sit on the shoulders of your arms
There are three parts of your deltoid
that I’ll teach you with some charm
The Anterior fibers
are on the front side of you
While the Lateral fibers
sit on the top of the shoulders that’s two
The 3rd part’s called
That sits on your back
All three make up your Deltoid muscle
Now how about that
The next Muscle we’ll look at
Are the Pectorals on your chest
There are two parts to this muscle
That I hope you never rest
There’s the Pectoral Minor
Which is connected to your ribs
Then the Pectoral Major
It makes your chest look really big
On the upper arm is your Bicep
They help you lift heavy things
The Biceps Brachii (Long Head)
Sits on the outside while I sing
While the Bicep Brachii (Short Head)
Lets you lift things with no harm
We’ll take a look at the Triceps
On the back side of your arm
There’s the Lateral, Long and Medial Head
Which make up the three
parts that conclude the Triceps
very complex anatomy
I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body
Let’s look at the Abdominals
That sit on your tummy
This is a pair of 4 muscles
When flexed are very bumpy
Hey, there’s the Obliques
They keep your sides really strong
There is the Internal Oblique Muscle
That supports your abdomen
The External Oblique Muscle
Helps with your side bend
Let’s look at your Gluteus Maximus
on your rear end
It’s the largest muscle in your body
This is true my friend
It keeps you standing upright
And it helps you to ascend
The Quadriceps are located
on the front side of your thigh
There are four muscles
that make up the quads that you do rely on
The Rectus Femoris
is the first muscle in line
While the Vastus Lateralis
Sits to the far outside
Vastus Intermedius
Sits under the Rectus
And Vastus Medialis
makes the fourth in your Quadriceps
I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body
Now let’s focus on the Hamstrings
There are three muscles we’ll see
Biceps Femoris muscle
Is on the outside of the three
The Semitendinosus
Makes up the middle part
While the Semimembranosus
is the inner on the chart
The Gastrocnemius
It’s also known as the calf
Is made of the
Lateral and Medial heads
two half’s
So Take care of your muscles
because they’re all made up of me
I am microscopic but when grouped
I am really strong you see
I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body
In the arm and shoulder, there are so many important muscles that allow you to move your upper limb. Ready to test your knowledge on those muscles? Check out our quiz: https://khub.me/n3r0p
Oh, are you struggling with learning anatomy? We got the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: https://khub.me/jnk1m
On this anatomy video tutorial, we will be covering the muscles found in the upper arm and the shoulder. Essentially, we will be exploring those muscles attached to the scapula and the humerus. These muscles are responsible for many important functions of the upper limb. Without them, we would not be able to move our arms as easily as we can. These muscles are also responsible for defining the surface anatomy of the upper arm and shoulder. For example, the deltoid is the muscle responsible for the definition of our shoulders.
Want to test your knowledge on the muscles of the upper arm and shoulder blade? Take this quiz: https://khub.me/n3r0p
Read more on the anatomy of the muscles of the upper arm and shoulder blade, like the biceps brachii here: https://khub.me/dgnq4
For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to https://khub.me/aij79 Video Rating: / 5
In this educational video children can learn about the muscles of the body and how those muscles helps us move. This video covers many major muscles such as biceps, triceps, abs, and quadriceps, watch to learn more!
This video is part of a collection of videos about the human body, where children can learn about different parts and systems of the body.
Thanks for visiting us! If you want your children to smile and learn, subscribe! 😀
We only upload our own content, designed by educators so that children smile and learn while watching a video.
All of our content reinforces educational values, encouraging the use of multiple intelligences and language learning.
If you like our videos, download “The Smart Library” now. You’ll discover more than 70 interactive games and stories for children designed by educators. The stories are based on VALUES like friendship, respect, and generosity, and our games cover all of the MULTIPLE INTELLIGENCES. All our content is in SPANISH, ENGLISH, FRENCH, ITALIAN and PORTUGUESE.
Thank you for trusting us with your children’s education! Video Rating: / 5
The muscles of the hip and thigh keep your hip joints strong and mighty, allowing for a wide range of hip movements. Now that you watched the video, you should be ready to take a quiz here: https://khub.me/ygfdu
Oh, are you struggling with learning anatomy? We got the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: https://khub.me/t7yro
In this tutorial, we will be covering the origins, insertions, innervation, blood supply and functions of all the muscles found on the hip and thigh. Those are muscles that are attached mainly to the femur and the hip bones.
On the video, the different muscles will split into the different muscle groups where they are usually found. Some schools define the groups by function, but on this tutorial we will define the groups by their location. The hip muscles are going to be slip into hip muscles and gluteal muscles. While the thigh muscles will be slip into the anterior, medial and posterior groups.
Want to test your knowledge on the muscles of the hip and thigh? Take this quiz: https://khub.me/ygfdu
Read more on the anatomy and functions of the different muscles of the hip and thigh, like the iliopsoas muscle: https://khub.me/xghjl
For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to https://khub.me/mtym0 Video Rating: / 5
At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
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In this video, I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever!
Whether your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 20 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 20 min workout 2-3 times for (TOTAL WORKOUT TIME: 40-60 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks!
https://bit.ly/2Su3Q4Q
Click on the link above to take part in more TWT workouts for FREE!
A brand new no equipment, no noise 20 minute home workout you can do anywhere and follow-along easily 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest. The 10 exercises are listed below and we repeat it twice!
I personally use the first exercise (rocket launches) as a full body warm up but if you’d like to warm up some more beforehand, then go check out my warm up video: https://www.youtube.com/watch?v=GLA2hFv24ww&t=3s
1. Rocket launches
2. Bob and weave
3. Chameleon to bear crunch
4. Tricep extension to crab reach
5. Double rhino to squat
6. Extended crab knee drives
7. Standing superman fly
8. Assisted push-up transfers
9. Short stride pulsing lunges
10. Lateral crabs with knee touches
Cool down for 5-10mins with some light stretching (:
MUSIC:
🎵”Anders – On me”
🎵” Avicii – SOS ft. Aloe Blacc (Elephants Everywhere Remix)”
🎵 All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark, this is the new camo seamless colour 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#fullbody #home #workout #withme
Try this 30 min APARTMENT FRIENDLY, full body hiit workout at home! All you need is a set of dumbbells (or house hold items). This is a low impact/no jumping workout!
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Do this 20 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Visit http://hasfit.com/workouts/home/strength-weight-training/45-min-weight-training-workout-abs/ for the 45 Min Weight Training Workout + Abs: Home Strength Training Full Body Dumbbell Workout Women & Men instructions
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
Get our Diet Guide:
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. Video Rating: / 5
An intense full body, fat burning, HIIT style, at home workout! No equipment needed! This workout includes NO JUMPING, NO NOISE, & is APARTMENT FRIENDLY!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs + Arms: http://bit.ly/2Mf6Dh1
20 min Full Body: http://bit.ly/36YFBCa
20 min Lower Abs: http://bit.ly/376OutR
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
⚡️ My name’s Joah Moore, I’m 8 years old, and love to work out. Welcome to my channel and my very first TABATA workout for kids video.
On this channel, you’ll find Fitness videos, Dance workouts, TikTok dance tutorials and more.
Do you like to dance? Here’s my Charli D’Amelio duet video: https://youtu.be/EMKEafip1gg
If you’re ready to get fit and have some fun, please 🛑 “Subscribe” and Ring the “Notifications” 🔔
🛑 Disclaimer:
Please check with your parents or doctor prior to exercising. As with any exercise related activity, there is risk of injury. By participating, you agree to hold Joah Moore and anyone related with this channel harmless for any injury you may sustain.
⩶⩶⩶⩶⩶⩶⩶⩶⩶⩶⩶⩶⩶
#TabataWorkout
#TabataForKids
#JoahMoore
#KidsHelpingKids Video Rating: / 5
