Hey Kids, do you know how Your MUSCLES GROW? Watch this video and learn how exactly muscles works as Dr. Binocs explains it’s function in his own style only on Peekaboo Kidz.
Voice of Dr. Binocs – Joseph D’Souza
Creative Head/Written/Directed by Nitin Navale
Illustrators – Kalpesh Bamne, Mukesh Ishi, Rupesh Hire
Storyboard – Kalpesh Bamne
Animators – Rupesh Hire, Sushant Hodage, Tushar Ishi
VFX Artist – Aliasgar Kagalwala
Background Score & SFX – Jay Rajesh Arya
Sound Engineer – Varad J. Khare
Producer – Neha Barjatya
Copyrights and Publishing: Rajshri Entertainment Private Limited
All rights reserved.
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.. ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! ♥︎ / Werbung
I know, we have a love-hate relationship to my 15min HIIT workout. Me too, I admit that.
A 10min routine was definitely missing on my channel! Still a killer, still burning lots of calories, still breaking a sweat.. but: it’s only 10 minutes 😀
This workout is:
1. FILLED WITH BASICS.
Nothing too fancy, nothing too dancy. Ask your male partner to join! They won’t need to shake their hips for this one.
2. a mix out of “QUICK MOVEMENTS” and “ACTIVE BREAKS”.
You will find Dolphin Holds & Planks in between all the quick movements. Almost feels like a break, but don’t forget to keep the core strength 😀
3. HIGH ENERGY.
For some reason it doesn’t drag me down – but rather gives me MORE energy! Might also be the music though.
by the way: NO LUNGES.
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If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready 🙂 most important is that you don’t quit and push yourself.
▸ Depending on your fitness level, height and weight you will burn between 70-130 kcal.
I burned about 80kcal in those 10min (which is a lot for me, I’m a small human and I normally burn about 250kcal in a 1h session).
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Jason Derulo – Take You Dancing 0:00 – 3:07
2. Hyperclap – Cry for you 3:08 – 5:31
3. Wave Wave (feat. Joel Crouse) – Broke (Alle Farben Remix) 5:32 – 8:25
4. Robin Schulz – Alane (Yves V Remix) 8:26 – 10:45
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. Video Rating: / 5
Get ready for one of the best Home Workouts of your LIFE! Let’s do this! A full body workout that you can do whenever and wherever you like… even before bed! You don’t need any equipment or weight.
This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
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[Sponsored by Under Armour] Take your strength training to the next level with this full-body workout. Certified trainer Charlee Atkins will lead you through variations of her favorite exercises including plank rows, single-leg deadlifts, and goblet marches. To really fire up your muscles, Charlee recommends using medium dumbbells. Press play and commit to giving every rep your best effort.
Meridian Printed Leggings: https://www.underarmour.com/en-us/p/bottoms/womens-ua-meridian-printed-full-length-leggings/1361039.html?start=0
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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http://strengthcamp.com/youtubequiz
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HOW TO CONSULT WITH ELLIOTT:
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COACHING LUNCH WITH ELLIOTT – If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m here for ya. Also, available to speak via Skype – Use this link to register:
http://www.elliotthulse.co/consulting
BUSINESS CONTACT –
Colleen@ElliottHulse.com
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JOIN THE STRENGTH CAMP REVOLUTION:
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GROUNDING CAMP: Grounding Man is a twice per year event, hosted by Elliott, for men. Learn more and sign up for the next three-day event here: http://groundingcamp.com
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Hank tells us the story of the complicated chemical dance that allows our skeletal muscles to contract and relax.
Crash Course Biology is now available on DVD! http://dft.ba/-8bCC
Like CrashCourse: http://www.facebook.com/YouTubeCrashCourse
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Table of Contents
1) Cardiac, Smooth, & Skeletal Muscles 01:09
2) Muscle Anatomy 02:03
a) Muscle Fibers 03:07
b) Myofibrils 04:15:1
c) Sarcomeres 04:19:1
d) Myofilaments 04:37:2
3) Biolography 05:37:1
4) Sliding Filament Model 07:47
References for this episode can be found in the Google document here: http://dft.ba/-3syE
crash course, crashcourse, biology, muscular system, muscle, cellular respiration, energy, ATP, human body, chemistry, cardiac muscle, smooth muscle, skeletal muscle, contract, relax, tendon, anatomy, physiology, fascicle, fibers, protein, myofibril, sarcomere, myofilament, actin, myosin, sliding filament model, biolography, electron microscope, tropomyosin, troponin, sarcoplasmic reticulum, motor neuron Support CrashCourse on Patreon: https://www.patreon.com/crashcourse Video Rating: / 5
Muscular has proven too powerful for Deku to handle alone, so he decides he has to face off against a hopelessly strong opponent to allow Kota to escape! Watch My Hero Academia on Crunchyroll: https://got.cr/Watch-MHA
Crunchyroll Collection brings you the latest clips, OPs and more from your favorite anime! Don’t have time for a full episode but want to catch up on the best scenes? We’ve got them!
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Crunchyroll is the destination for the world’s largest and latest lineup of anime and manga. Crunchyroll brings hit anime each season, straight from Japanese studios to millions of viewers globally, translated professionally in multiple languages. Watch free or go Premium to enjoy in HD or without ads.!
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!
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ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
Download the FREE HASfit app:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. Video Rating: / 5
A 20 minute APARTMENT FRIENDLY full body hiit workout AT HOME! Low impact, no jumping, equipment free, and NO REPEAT!
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⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs: https://bit.ly/2UbOXqQ
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Join group fitness expert Raneir Pollard for a challenging strength-training workout. During this session, you’ll work through exercises like deadlift to rows, push-ups, and side planks. This is an advanced workout, so be sure to listen to your body, take breaks, and use lighter weights as needed.
Recommended equipment: 2 light and 2 medium free weights
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
On Raneir: Outdoor Voices shorts
On Brittany: Lululemon tank, Outdoor Voices leggings, and APL shoes
On Mikayla: Gymshark top, Year of Ours leggings, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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At Home Indoor Walking Workout – 2000 Steps at Home Walking Workout
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Track: A Song Named Roses — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
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The muscular system is made up of over 600 muscles. While we won’t be covering all 600 plus individual muscles in this overview video, we will be discussing the …
– Main functions of the muscular system
– 5 major properties of the muscular system
– 5 types of muscle movements withing the muscular system
– 3 types of muscles within the muscular system
– and how all of this works together to make up the muscular system.
Now there is much more to discuss about the muscular system but that’s as far as we will go in this introductory video. After watching this video you should at least have a basic understanding of what makes up the muscular system, its properties and functions. For a more in depth study of the muscular system, look for future CTE videos where we will cover topics such as the 14 major muscle groups, as well as topics such as common diseases and conditions specific to the muscular system.
The primary purpose for the Muscular system is to provide movement for the body. The muscles receive their ability to move the body through the nervous system.
