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Meaning and Definition – Muscles in an average human body constitute 40% of the body’s weight ,there about 600 muscles in a human body.All these muscles put together form muscular system.The muscular system is a network of muscles and tissues which control the body’s movement. All the activities which the body performs (i.e., jumping ,smiling & running etc.) happen due to the contraction and relaxation of the muscles.
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Join us in this video where we use a model to show the anatomy of the leg muscles.
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30 minutes full body let’s go!!! Grab your dumbbells and let’s work through trisets with compound and isolation exercises with dumbbells and bodyweight to help increase strength, endurance, core stability and finish feeling accomplished!!
The timer will be on for 30 seconds throughout! We will work through 3 similar exercises changing from 2 dumbbells, to 1, to alternating or bodyweight only!
You effectively reduce the weight between each set in the trisets through it doesn’t necessarily mean it will feel easier!
HIGH SQUATS x2/x1/BW
LUNGES x2/ x1/ BW (same side)
LUNGES x2/ x1/ BW (switch side)
RDL x2/ x1 STAGGERED / x1 OPP
PRESS x2 / x 2 ALT/ x 1
UPRIGHT ROW x2 / ALT x2/ x1
KNEEL TO SQUAT x2/ x1/ BW (same side)
KNEEL TO SQUAT x2/ x1/ BW (opp side)
BENT OVER ROW x2/ x2 ALT/ x1
CURLS x2/ x2 ALT / x1
REAR DELT FLYES x2/ ALT x2/ BW
CURTSEY LUNGE x2/ x1/ BW
CHEST PRESS x2 / x1/ x1
TRICEP DIAMOND x2/ ALT/ x1 DB
Finisher:
SQUAT TO PRESS INDIV/ IN ONE/ x1
For those who are working through EPIC or have already smashed the EPIC Program, you will love this 30 minute session!!
Let’s feel those muscles work hard!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Video Rating: / 5
Learn about the definition and terminology of the muscular system in our video tutorial. Expand your knowledge with our quiz: http://khub.me/6auc4
Oh, are you struggling with learning anatomy? We created the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free.
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In this video tutorial we will take a look at how the names of the muscles of the human body are derived. Learning and understanding the terminology and definition of anatomical terms is one of the most basic skills every student needs to acquire, so they can describe and discuss anatomical issues in lectures and courses with other students or lecturers in a precise fashion.
We will take a closer look and give examples for how muscles are named after their shape, size, muscle fibre orientation, action, and more, so you will become fluent in talking about the different aspects of the muscular system.
1:21 Shape
3:03 Size
4:40 Orientation of fibers
5:50 Muscle action
7:05 Number of attachments
7:42 Points of attachments
8:00 Muscle location
9:23 Summary
Want to test your knowledge on the main muscles in the human body? Take this quiz: http://khub.me/6auc4
Read more on what muscles are actually made of in our free article, for a deeper understanding of one of the most important systems in our body: https://khub.me/7j5a4
For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to https://khub.me/atgh4
Here is a quick, yet INTENSE ab burning workout you can do at home, in only 6 mins! 6 minutes, 6 exercises, no equipment, no excuses!
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The skeletal muscle system is ready to contract,
It’s there when you need to fight and also to react,
You have around 640, but there’s no need to fear,
We’ll cover all the main ones – from your front to your rear!
There’s the trapezius muscle, from your neck down your back,
This muscle has three portions, so let us discuss that!
Superior, middle, inferior – that is what they’re called!
And around your shoulders, is where they are sprawled!
The deltoids top the shoulders, and each splits into three,
Anterior, lateral, posterior fibers as you can see,
These muscles help you lift your arms up into the air,
So you can wave your arms around like you don’t even care.
The biceps is a flexor, made up of two sections,
The short and the long heads, almost like reflexions.
The triceps is an extensor, with three bits you can see,
These are the lateral, long, and the medial heads actually.
Your two pecs help move your arms and they are on your chest,
Know that these muscles come in pairs, like weights that are bench pressed.
The pectoralis major lets you move your humerous,
The minor muscle lifts your ribs, as you’ll know if you are studious.
The rhomboids on your upper back let you dance your best,
The minor above major, remember for your test!
Your lats can be seen behind, always by your side,
Of all of your back muscles, these are the most wide!
The obliques help you rotate, and are found along your sides,
Beneath the external, the internal oblique hides.
The rectus abdominis, which are often called your abs!
Everyone has a six-pack, though sometimes under flab!
Glutes are the largest muscles, located on your rear,
Your glutes will help you to climb stairs without any fear.
The three gluteal muscles are maximus, medius, minimus,
So make sure when you study, that you are not oblivious.
The quadriceps has four muscles, which help extend your knee,
It’s found atop the femur, shown here as you can see.
Vastus lateralis, intermedius, medialis
Together with the fourth, called rectus femoris.
The hamstrings are leg flexors and they have three muscles,
Biceps femoris, semitendinosus, semimembranosus,
Finally your calf muscles – the soleus and gastrocnemius,
With lateral and medial heads, which find cycling strenuous.
10 min morning workout that you can do in your PYJAMAS! Roll out of bed with this full body, no equipment, no jumping at home workout!
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It’s all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!
Let’s begin the workout and don’t forget to subscribe to the channel to receive new vide workouts every week!
There’s an endless amount of information on there on strength training programs and workouts. But where do you start? What is the difference between building strength vs building muscle mass? How do the two work together? In this video, we dig into the simple yet rarely discussed topics and how you might be surprised just how strong you can get without necessarily needing to get big.
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Grab a set of weights, and let’s tighten and tone from head to toe! Boxing & Bubbles creator Christa DiPaolo is bringing you four full-body weighted exercises with 30-second bodyweight burnouts in between to give you the perfect balance of strength training and cardio. Get ready to sculpt and feel the burn with moves like deadlifts to bicep curls, renegade row burpees, and squats with quarter-turn jumps!
Be sure to warm up before this workout (https://youtu.be/PdNn1CmWYBs) and finish this session with your postfight cooldown (https://youtu.be/Amv1AX5-fzo).
Find more from Christa on https://www.instagram.com/christadipaolo/
You can also find more from Christa on her Boxing & Bubbles page: https://christadipaolo.com/pages/boxing-and-bubbles/
Wardrobe:
On Christa: Beach Riot outfit
On Meesh: Koral outfit and Athletic Propulsion Labs shoes
On Amanda: Alala outfit and Athletic Propulsion Labs shoes
#4 – Chest Press + Leg Raise: 1 minute
Cardio Burnout – Plank Jack & Shoulder Tap
20-second rest
Round 2
Repeat!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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In this muscles for kids video you will get a fun introduction that teaches young kids all about the muscular system and highlights the various muscles of the body. In this video we highlight Cardiac, Skeletal and Smooth muscles with examples in each category and their purposes.
We also learn about Voluntary and Involuntary muscles with examples and teach about their purposes as well! We hope you enjoy sharing this Introduction to muscles video with your children and students.
This video is designed to be a teaching resource for k-6 classrooms and at home learning.
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LOOK MORE MUSCULAR WORKOUT | THENX
1. PULL UPS (WIDE GRIP)
2. AUSTRALIAN PULL UPS (WIDE, SHOULDER, CLOSE GRIP)
3. HANDSTAND PUSH UPS + SHOULDER TAPS
4. UPSIDE DOWN DEAD LIFT
5. HANGING LEG RAISES + KNEE RAISES
6. PLANK SIDE TO SIDE
7. DUMBBELL SHRUGS
8. CHIN UPS + HEADBANGERS
9.DUMBELL LATERAL FLY + REAR DELT FLY
8-15 REPS EACH EXERCISE
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
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Do this full body DANCE cardio workout #WithMe to some of the popular/trending #TikTok songs! This mashup of 8 different songs is sure to get you sweating and guaranteed to put a smile on your face!
#FullBodyWorkout
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Arizona Zervas – Roxanne 00:00 – 1:33
TIAGZ – They Call Me Tiago 1:33 – 3:08
SAINt JHN – Roses Imanbek Remix 3:08 – 5:10
Doja Cat – Say So 5:10 – 7:12
Megan Thee Stallion – Savage 7:12 – 8:55
Willow Smith – Wait a Minute 8:55 – 10:58
Benee – Supalonely 10:58 – 13:19
Doja Cat – Boss B*tch 13:19 – 15:00
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✘ I N S T A G R A M: @madfit.ig
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