Author Archive

STRENGTH vs SIZE Workouts | Which Training is BEST?

strength training No Comments »

STRENGTH vs SIZE Workouts | Which Training is BEST?

STRENGTH vs SIZE Workouts | Which Training is BEST?
Watch us try wrestling with gold medalist, Erica Wiebe, on the Olympic Channel: http://bit.ly/2P34tiU

Building size and strength is something most want to achieve. What’s the best way of doing it and what’s the difference between training for size and training for strength? Let’s find out!

Buff Dudes / Gym Fitness / STRENGTH vs SIZE Workouts | Which Training is BEST?
Video Rating: / 5

Grab your Miracle Miles Band and let’s pump up those muscles today! This workout proves that you don’t need to lift heavy weight to get STRONG and condition ours muscles! Nick will lead you on this strength training workout using the miracle miles band working every muscle of the body in just a few minutes!

This segment comes from our Miracle Miles system which is available for purchase on digital download or DVD (shipping available within the US only)

https://shop.walkathome.com/collections/walk-boosters-accessories/products/miracle-miles-band-single

Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

Muscles of the Upper Limb

muscular No Comments »

Official Ninja Nerd Website: https://ninjanerd.org
Ninja Nerds!

In this lecture Professor Zach Murphy will present on the anatomy of the upper limb. This will include the muscles that make up the shoulder, arm, wrist, and hand on a SOMSO anatomy model! We hope you enjoy this lecture and be sure to support us below!

Join this channel to get access to perks:
https://www.youtube.com/channel/UC6QYFutt9cluQ3uSM963_KQ/join

APPAREL |
https://www.amazon.com/s?k=ninja+nerd&ref=nb_sb_noss_2

DONATE
PATREON | https://www.patreon.com/NinjaNerdScience
PAYPAL | https://www.paypal.com/paypalme/ninjanerdscience

SOCIAL MEDIA

FACEBOOK | https://www.facebook.com/NinjaNerdlectures

INSTAGRAM | https://www.instagram.com/ninjanerdlectures

TWITTER | https://twitter.com/ninjanerdsci
@NinjaNerdSci

DISCORD | https://discord.gg/3srTG4dngW

#ninjanerd #MuscleAnatomy #Musculoskeletal

Can’t Get a Muscular Back? Just Do THIS!!

muscular No Comments »

Get Jacked in 90 Days – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW

If you have tried to build a muscular back but it just doesn’t seem to be responding, then you are going to want to watch this video. Here I’m going to show you how to get a bigger, wider back and to get all of the muscles in your back to stand at attention. The key is knowing how to activate each of these muscles fully and then develop them through the rest of your training.

As I did with the biceps and shoulders, I’m going to show you again how important the mind muscle connection is to developing the most muscularity as possible in any given muscle group. The back is no exception. In fact, because of all the muscles located in the back including the lats, traps, rhomboids, teres major, teres minor, infraspinatus, rear delts, erectors and more you will want to be sure you know how to activate them all.

The first thing to do is experience the feeling of an intense contraction in your back muscles. This can be accomplished by taking your elbows and tucking them as hard into your sides as possible. You should immediately feel the lats working if you do this properly. Now some people lacking a good mind muscle connection may not be able to feel this that much. There is no need for panic but you should be aware that you will need to work more on your ability to feel the contraction by doing this drill a few times every day.

The idea is to squeeze as hard as you can and see if you can develop a bit of discomfort in the muscle. If you contract but cannot feel any type of shortening discomfort or contraction then you likely are missing the mind muscle link that is helpful for brining out and developing maximum muscularity, size and performance.

Next, you want to not just tuck your elbows into your side but then drive them back behind your body. This will engage many more of the muscles of the back including the scapular muscles and traps. See once again if you develop any type of discomfort when doing this. The idea should be that even if you didn’t on the first one you will on this one since it intensifies the muscles participation.

Finally you want to try and include a rotation to the movement. Here you will pull one elbow back and around your body to really feel the squeeze. If you still can’t feel any strong contraction then you definitely want to focus on getting better at doing this by frequently performing these three activations multiple times per day and week.

To hammer this home however I have a complete back workout activator called the Size in 6 Minutes workout for back. By alternating a lat pulldown variation with the bodyweight y press exercise you will be able to hit every single muscle in your back. The key is not to speed through your repetitions but rather work hard to squeeze every one of them hard, even if it means holding the squeeze for 4-5 seconds each time.

Go from underhand pulldowns to y presses, back to overhand squeeze pulldowns, y presses and two final variations of the pull down. See if you can keep it up for 6 minutes straight. This is not easy but it is a great way to reinforce the contraction that you are able to engage through the bodyweight version of the sequence. Once this is improved and you are able to start applying it to all of the other exercises you do like rows, pullups, chinups, etc you will be amazed at how much more muscular your back will be.

For a complete step by step plan that shows you how to build a more muscular body from head to toe be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and overlook nothing in your training.

For more videos on how to build a massive back and the best back workout for wider lats, be sure to subscribe to our channel here on youtube and turn on your notifications so you never miss a new workout when it’s posted at http://youtube.com/user/jdcav24
Video Rating: / 5

BONES AND MUSCLES || SKELETAL SYSTEM || MUSCULAR SYSTEM || SCIENCE VIDEO FOR KIDS

muscular No Comments »

THIS VIDEO EXPLAINS ABOUT BONES AND MUSCLES .IT EXPLAINS ABOUT JOINTS, TYPES OF MUSCLES, FOOD FOR GOOD AND HEALTHY BONES AND MUSCLES, AND POSTURE . THIS VIDEO ALSO GIVES MANY THINKING QUESTIONS FOR KIDS TO ANSWER LIKE A QUIZ.
For more videos please visit :
https://www.youtube.com/channel/UCW7WugaHVra-5NaONjZmwGQ

Make It Easy education is the passport to the knowledgeable future.

Our main motive is to educate and encourage students to think wisely in the different field. Make It Easy Education makes learning a easy process.It can be viewed by anyone within any age group. The information is easy and simple to understand .

Make It Easy Education aims in making your competitive life easier.
Video Rating: / 5

Strength Training For BJJ / Brazilian Jiu-Jitsu

strength training No Comments »

Strength Training For BJJ is essential for improving your performance on the mat! Wrestling Strength Coach Dane Miller breaks down his most important elements of strength training for bjj / Brazilian Jiu-Jitsu athletes so that their strength training carries over directly to being stronger on the mat and winning matches.

Get STRONGER for BJJ with our BJJ STRENGTH PROGRAM 💪✔
👉 https://www.garagestrength.com/products/brazilian-jiu-jitsu-bjj-strength-program

🚨 Get 10% Off Your Order of Supplements from Earth Fed Muscle with our link 🚨
👉 https://www.garagestrength.com//efm-10-off

🚨 1st Month FREE of our Wrestling Strength Subscription Program! 🚨
👉 https://www.garagestrength.com/products/wrestling-strength-program

🥇 Become a BETTER ATHLETE with our Wrestling Mobility Program 🥇
👉 https://www.garagestrength.com/products/wrestling-mobility-program

Improve Your Wrestling Endurance with our Wrestling Conditioning Program🥇
👉 https://www.garagestrength.com/products/orpheus-wrestling-conditioning-program

Try Our Adonis Wrestling Bodybuilding Program 💪
👉 https://www.garagestrength.com/products/adonis-bodybuilding-for-wrestling-program

Try Our EXPLOSIVE WRESTLING STRENGTH PROGRAM 💥💥💥
👉 https://www.garagestrength.com/products/blast-wrestling-explosive-strength-program

Improve your WRESTLING STRENGTH, POWER, and GRIP with our WRESTLING PRE-SEASON STRENGTH PROGRAM to get YOU ready THIS SEASON
👉 https://www.garagestrength.com/products/wrestling-pre-season-12-week-program

Train wrestling effectively this season with our Wrestling In-Season Strength Program!
👉 https://www.garagestrength.com/products/in-season-wrestling-program

Become The Best Wrestler Possible with our OFFSEASON WRESTLING PROGRAM!
👉 https://www.garagestrength.com/products/vulcan-off-season-wrestling-program

Check out our FREE WRESTLING TRAINING PROGRAM!
👉 https://www.garagestrength.com/pages/free-wrestling-program-email

Try Our Iron Claw Wrestling Grip Strength Wrestling Program 🏆
👉 https://www.garagestrength.com/products/iron-grip-wrestling-strength-program

Try Our Wrestling Specific Nutrition Program 🥇
👉 https://www.garagestrength.com/products/high-performance-nutrition-wrestling

#bjj #strength #wrestling

Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm

https://www.tiktok.com/@garagestrength

How should you eat after weigh-ins during a weight cut? Try our resource 💪
👉 https://www.garagestrength.com/products/post-weigh-in-nutrition-for-weight-cut-wrestling

Want to strength train like 2x NCAA Champion | World Bronze Medalist Nick Gwiazdowski?
Check out our GENERAL WRESTLING STRENGTH PROGRAM
👉 https://www.garagestrength.com/pages/wrestling-strength-program

Stuck at the same weight on Bench Press? Try our Bench Press Plateau Breaker Program!
👉 https://www.garagestrength.com/products/plateau-breaker-advanced-bench-press-program

Want to build mass for bodybuilding and get stronger? Try Our Mass Builder Program!
👉 https://www.garagestrength.com/products/mass-builder-program

Want to get stronger arms and increase size as fast as possible? Try Our Arm Targeting Program!
👉 https://www.garagestrength.com/products/custom-arm-targeting

Want to know what every Weightlifting program should have? Check out our FREE GUIDE
👉 https://www.garagestrength.com/pages/improve-your-programming-email

If you want to support us and check out our programs, books, and online training. Check Out
👉 https://www.garagestrength.com/

Looking to perform better in sports? Learn how to Strength Train For Sports Performance
👉 https://www.garagestrength.com/collections/books/products/olympic-weightlifting-and-sports-performance

Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation’s best collegiate, post-collegiate, and high school athletes choose to train.
Video Rating: / 5

Daily Strength Training Workout Routine | Improve Functional Strength

The best home exercises you can do everyday to improve your overall functional strength. This daily strength training workout consists of bodyweight exercises that will strengthen and tone every major muscle group in your body. This is a great daily routine for functional strength training at home. Keep reading for more!

DAILY STRETCHING ROUTINE FOR MOBILITY: https://youtu.be/TWtaSxV_2IQ

As a doctor of physical therapy, the majority of patients I see fall into one of two categories – those who need to stretch and those who need to get stronger.

In my video last week, I presented 7 of my favorite stretches to help improve your flexibility and mobility; in my video this week I wanted to share 7 of my favorite body weight exercises to improve your strength and function right at home.

These exercises are actually ones that I recommend the most to my patients as “homework” or as part of their “home exercise program”. We’ll address every major muscle group in the body to make a great tote body strength training routine.

The caveat to this video is that we’re not going to show you anything to pack on muscle or build mass. We’re not going to be using any weights or equipment, so we don’t have the option to “progressively overload” the muscle to cause it to hypertrophy.

Similarly, because we’re not working the muscle to fatigue and even failure, we eliminate (if not significantly shorten) recovery time. Therefore, these should be safe for most of you to do this routine every day (at least 4-5 days/week).

Keep in mind that if any of these hurt or if over time you start to experience soreness you don’t recover from before performing these again, that’s an indicator that you may need to slow down to 2-3 days/week until you build up adequate strength.

I wanted to share at least one exercise for every major muscle group in the body. I’ll run you through a “top-down” approach where I’ll share exercises for your neck and upper back, chest and arms, core, hips, and quads and hamstrings.

Strength in each of these areas is crucial to proper function in performing many tasks that we undertake everyday. So let’s get started and see what we can do!

CLICK ON THE TIMESTAMP BELOW TO JUMP TO EACH SPECIFIC EXERCISE

SCAPULA PINCHES (2:29): Great for neck and upper back pain and posture problems. The focus is on squeezing your shoulder blades together and tuck them down into your back pockets.

PRONE SCAPULAR RETRACTION (3:23): Works your spinal extensors in addition to your rhomboids, traps, and external rotators. Great for neck and upper back pain and correcting your posture. I love this one because you’re pulling back against gravity – it works the muscles a little harder.

WALL ANGELS (4:31): Great for postural muscle activation and even muscle knots! Great postural cuing while activating these important muscles. Check out wall angels in action in some of these other T&T videos

HOW TO CORRECT YOUR POSTURE: https://www.youtube.com/watch?v=5R54QoUbbow
ELIMINATE MUSCLE KNOTS FROM YOUR NECK AND SHOULDERS: https://www.youtube.com/watch?v=9PC9Mn0VO00

PUSH UPS (5:45): My favorite bodyweight strength exercise of all time! Great for your chest, shoulders, and triceps, but works a lot of core muscles also. If full push ups are too difficult, perform them on your knees for a modified version.

PLANKS (7:02): My favorite core exercise because it effectively activates all four core muscles. Hold your plank static, keep your back flat and your pelvis “tucked under” yourself. Draw your navel in towards your spine to activate your deepest abdominal muscle layer.

8-MINUTE TOTAL PLANK WORKOUT: https://www.youtube.com/watch?v=_lfR4sl0ZCE

SQUATS (8:38): My favorite lower body exercise of all time. There’s not an exercise that activates more lower body muscles as effectively as this weight bearing anti-gravity exercise. Focus on squeezing your glutes and your quads and you’re well on your way!

BRIDGES (10:03): One of my favorite recommendations for those of you who might be experiencing pain in your lower back. Oftentimes glute weakness can be a major contributor to lower back pain; this is a great exercise to tone and strength.

There you have them! Seven of my favorite bodyweight exercises in one convenient strength-training routine that you can do everyday. Performing these exercises daily will help improve your strength and function and can even help to decrease pain.

I hope you guys found this useful; if you did please leave the video a “thumbs up” above.

SUBSCRIBE TO OUR CHANNEL TO NEVER MISS A NEW T&T VIDEO!

QUESTIONS? COMMENTS? SUGGESTIONS? LEAVE THEM BELOW AND I’LL BE SURE TO ANSWER AS SOON AS I AM ABLE.
Video Rating: / 5

5 Ways to Look Bigger and More Muscular (simple hacks)

muscular No Comments »

If you’ve been spending countless hours in the gym, putting in the time and effort for months or even years, yet you still barley look like you lift, then listen up.

Because in this video, we’re going to cover five proven ways to look bigger fast so that you can finally see noticeable changes in your physique.

First, we’ll focus on long term solutions to looking bigger and more muscular over time…and then we’ll direct our attention to the shorter-term solutions, in case you want to go out and look your best right now.

Building an impressive physique with quality mass can take a lifetime. But with the following five tricks, we’ll get you there as fast as possible.

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://tinyurl.com/1dfg8cgs

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://tinyurl.com/3wxhsu9l

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://tinyurl.com/498e9zgy

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://tinyurl.com/43u2tbrz

FOLLOW US ON INSTAGRAM:
➜ http://www.instagram.com/musclemonsters

References:
1. https://pubmed.ncbi.nlm.nih.gov/23096062/
2. https://pubmed.ncbi.nlm.nih.gov/32824894/
3. https://pubmed.ncbi.nlm.nih.gov/23302754/
4. https://pubmed.ncbi.nlm.nih.gov/20512064/
5. https://pubmed.ncbi.nlm.nih.gov/24714538/
6. https://pubmed.ncbi.nlm.nih.gov/18025815/
Video Rating: / 5

Anatomy Ch 9 – Muscular System

muscular No Comments »

Muscular System – Thompson
Outline: https://docs.google.com/document/d/1fynlKXMAV8NVv0XXSOr7i42wda1uC1hj_RdPrnaY_ME/edit?usp=sharing
This video was put on as a test for one of my classes that I don’t teach anymore. I have no plans of redoing it or doing any more chapters for those who keep asking. There are 2 or 3 mistakes. Rectus abdominus originates on the pubis and inserts at the costal angle. Orbicularis oris is around the mouth and orbicularis oculi is around the eye. Brachioradialis originates on the distal humerus and inserts on the ulnar tuberosity (really fascia between ulna and radius). I’ve heard both protagonist and agonist for the opposite of the antagonist. I assume they are both correct.
Video Rating: / 5

20 MIN FULL BODY WORKOUT With Weights (At Home Strength)

strength training No Comments »

Full body exercises to get you sweating and muscles burning in only 20 MINUTES! This home strength workout uses 2 sets of dumbbells, but you can use whatever you have available to you at home!
#WithMe #FullBodyWorkout #HomeWorkout
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs: https://bit.ly/2UbOXqQ
10 min Toned Thighs: https://bit.ly/2UoiXyE
15 min Booty Burn: https://bit.ly/3abNd6H
20 min Abs & Arms: https://bit.ly/3aitoL2

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Video Rating: / 5

This lecture is part of the IHMC Evening Lecture series.

Evening Lectures

The average American begins to experience a physical decline that begins as early as their mid-20’s and continues throughout the course of their life, terminating in the final decades of their life in a state of dysfunction and dependence. While this is becoming commonplace, it is certainly not normal. Our ancestors, as well as modern hunter-gatherers experienced a high level of physical functioning and health, that barring injury or infection, continued into advanced age. In this lecture Dr. McGuff will discuss the concept of physiologic head room and discuss the notion of a quality life not just measured in years, but in “area under the curve” based on high physiologic headroom throughout a full lifespan. He will show how a brief and infrequent regimen of high intensity exercise can reverse the diseases of modern civilization and how the new science of myokines (hormone-like substances released by working skeletal muscle) make this possible.

Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.

Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 19 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise.

In addition to his work at Ultimate Exercise, Dr. McGuff is an Emergency Physician for the Greenville Health System and is an Assistant Clinical Professor of Emergency Medicine at the University of South Carolina School of Medicine, Greenville. He lives in Seneca, South Carolina with Wendy, his wife of 32 years and their two children, Eric and Madeline.
Video Rating: / 5

Muscular System Song/Human Body Systems

muscular No Comments »

Learn about the anatomy of the major muscular system’s in the human body with this Muscular System Song by the Kids Learning Tube App here for an ad-free viewing experience:
iPhone & iPad
* https://apps.apple.com/us/app/kids-learning-tube/id1491094573?ls=1
* https://tinyurl.com/swsndce
Android Phone and Tablet
* https://play.google.com/store/apps/details?id=com.w35ef400ff78.www
* https://tinyurl.com/vl5ctf5

Annual Video Membership
Watch Kids Learning Tube ad-free for a YEAR! See the latest videos before anyone else in the world. Sign up today for ad-free video streaming for all Kids Learning Tube videos!

https://www.patreon.com/kidslearningtube
Support Kids Learning Tube by becoming a Patreon today at the link below! You can vote for the video of the week, get your name in the credits and support something you believe in!

KLT Website: https://kidslearningtubeshop.com/
T-Shirts: https://kidslearningtubeshop.com/collections/featured-collection
Music Downloads: https://kidslearningtubeshop.com/collections/music
Facebook: https://www.facebook.com/kidslearningtube
Subscribe: http://www.youtube.com/c/kidslearningtube
Tweet Us: https://twitter.com/learningtube
Instagram: https://instagram.com/kidslearningtube
Add us on Google+: https://plus.google.com/+KidsLearningTube
iTunes: http://itunes.apple.com/album/id1192890817?ls=1&app=itunes

Music: Copyright 2015, 2016, 2017, 2018 Kids Learning Tube
Video: Copyright 2015, 2016, 2017, 2018 Kids Learning Tube

Lyrics:

I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body

We’ll start with your Deltoids
That sit on the shoulders of your arms
There are three parts of your deltoid
that I’ll teach you with some charm
The Anterior fibers
are on the front side of you
While the Lateral fibers
sit on the top of the shoulders that’s two
The 3rd part’s called
That sits on your back
All three make up your Deltoid muscle
Now how about that
The next Muscle we’ll look at
Are the Pectorals on your chest
There are two parts to this muscle
That I hope you never rest
There’s the Pectoral Minor
Which is connected to your ribs
Then the Pectoral Major
It makes your chest look really big
On the upper arm is your Bicep
They help you lift heavy things
The Biceps Brachii (Long Head)
Sits on the outside while I sing
While the Bicep Brachii (Short Head)
Lets you lift things with no harm
We’ll take a look at the Triceps
On the back side of your arm
There’s the Lateral, Long and Medial Head
Which make up the three
parts that conclude the Triceps
very complex anatomy

I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body

Let’s look at the Abdominals
That sit on your tummy
This is a pair of 4 muscles
When flexed are very bumpy
Hey, there’s the Obliques
They keep your sides really strong
There is the Internal Oblique Muscle
That supports your abdomen
The External Oblique Muscle
Helps with your side bend
Let’s look at your Gluteus Maximus
on your rear end
It’s the largest muscle in your body
This is true my friend
It keeps you standing upright
And it helps you to ascend
The Quadriceps are located
on the front side of your thigh
There are four muscles
that make up the quads that you do rely on
The Rectus Femoris
is the first muscle in line
While the Vastus Lateralis
Sits to the far outside
Vastus Intermedius
Sits under the Rectus
And Vastus Medialis
makes the fourth in your Quadriceps

I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body

Now let’s focus on the Hamstrings
There are three muscles we’ll see
Biceps Femoris muscle
Is on the outside of the three
The Semitendinosus
Makes up the middle part
While the Semimembranosus
is the inner on the chart
The Gastrocnemius
It’s also known as the calf
Is made of the
Lateral and Medial heads
two half’s
So Take care of your muscles
because they’re all made up of me
I am microscopic but when grouped
I am really strong you see

I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body

Kids Learning Tube

#MuscularSystem #muscles #Muscularanatomy #MuscularSystemsong

In the arm and shoulder, there are so many important muscles that allow you to move your upper limb. Ready to test your knowledge on those muscles? Check out our quiz: https://khub.me/n3r0p

Oh, are you struggling with learning anatomy? We got the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: https://khub.me/jnk1m

On this anatomy video tutorial, we will be covering the muscles found in the upper arm and the shoulder. Essentially, we will be exploring those muscles attached to the scapula and the humerus. These muscles are responsible for many important functions of the upper limb. Without them, we would not be able to move our arms as easily as we can. These muscles are also responsible for defining the surface anatomy of the upper arm and shoulder. For example, the deltoid is the muscle responsible for the definition of our shoulders.

Want to test your knowledge on the muscles of the upper arm and shoulder blade? Take this quiz: https://khub.me/n3r0p

Read more on the anatomy of the muscles of the upper arm and shoulder blade, like the biceps brachii here: https://khub.me/dgnq4

For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to https://khub.me/aij79
Video Rating: / 5

Man’s Muscles Literally Ripple!

muscular No Comments »

The Doctors welcome bodybuilder Uzoma Obilor who is not only ripped but his muscles actually ripple and he’s come to the show find out why.

Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs
Like us on Facebook: http://bit.ly/FacebookTheDoctors
Follow us on Twitter: http://bit.ly/TheDrsTwitter
Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV
Follow us on Pinterest: http://bit.ly/PinterestTheDrs

About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Video Rating: / 5