Full Body STRENGTH // At Home Workout

All you need is a couple of dumbbells for today’s full body strength workout! We are targeting the entire body and focusing on building nice lean muscle tone and strength. So grab some weights, soup cans, water bottles or whatever you have on hand and let’s do this!!

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Workout Breakdown: 2 strength circuits 45s work + 15s rest x2 rounds each
Equipment Needed: dumbbells + exercise mat or other soft surface.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather
Video Rating: / 5

Power up for everyday life with this top-notch resistance training. Mark Verstegen is your personal trainer.

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