An intense full body, fat burning, HIIT style, at home workout! No equipment needed! This workout includes NO JUMPING, NO NOISE, & is APARTMENT FRIENDLY!

⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs + Arms: http://bit.ly/2Mf6Dh1
20 min Full Body: http://bit.ly/36YFBCa
20 min Lower Abs: http://bit.ly/376OutR

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

⚡️ My name’s Joah Moore, I’m 8 years old, and love to work out. Welcome to my channel and my very first TABATA workout for kids video.

On this channel, you’ll find Fitness videos, Dance workouts, TikTok dance tutorials and more.

Do you like to dance? Here’s my Charli D’Amelio duet video: https://youtu.be/EMKEafip1gg

If you’re ready to get fit and have some fun, please 🛑 “Subscribe” and Ring the “Notifications” 🔔

Subscribe Here ➔ https://bit.ly/youtubejoah

Kids helping kids…

♡ Joah

⩶⩶⩶ TODAYS WORKOUT ⩶⩶⩶

20 seconds of work | 10 seconds of rest

1. Jumping jacks
2. Push ups
3. Sit ups
4. High knees
5. Lunges
6. Plank
7. Squats
8. Mountain climber

⩶⩶⩶⩶ FOLLOW ME ⩶⩶⩶⩶

▶︎ INSTAGRAM: https://www.instagram.com/joah_moore/

⩶⩶⩶⩶ FUN FACTS ⩶⩶⩶⩶

Name: Joah Moore
Birthday: 12 / 16 / 2011
From: Orange County, CA
Like: Beach, Soccer, Golf
Love: Family, Friends, Dance, Gymnastics

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Music: “Dance Monkey (Tabata)” by Tabata Songs

Tabata Songs

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🛑 Disclaimer:
Please check with your parents or doctor prior to exercising. As with any exercise related activity, there is risk of injury. By participating, you agree to hold Joah Moore and anyone related with this channel harmless for any injury you may sustain.

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#TabataWorkout
#TabataForKids
#JoahMoore
#KidsHelpingKids
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