The Doctors welcome bodybuilder Uzoma Obilor who is not only ripped but his muscles actually ripple and he’s come to the show find out why.

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One of the most intense glute workouts I have personally ever done! I don’t say this unless I mean it! 🔥 I am sure you will absolutely love every second of this! Targeting the abs to begin then moving to the glutes and hamstrings with hip thrusts, sumo squats and band walks!

Each circuit is performed for 3 rounds in total!

The first circuit is abs focused, with the remaining circuits hitting those glutes and hamstrings!

For this workout you will need a pair of dumbbells or a large dumbbell/kettlebell/ barbell, a chair for hip thrusts, a glute band and your mat! I also place a towel under my dumbbell to make it more comfortable.

The dumbbell I am using for your reference is 25kg.

BICYCLE CRUNCH
TUCK
3 POINT CRUNCH

HIP THRUST WITH BAND
1/2 REPS
HAMSTRING THRUST
HAMSTRING HOLD!
NO BAND HIP THRUST!

SUMO SQUATS
1/2 REP SUMO SQUATS
BODYWEIGHT 1 1/2 REP
BANDED WALK
BANDED 1/2 REP SQUATS!

This workout officially is the most intense glute focused I have shared here… I really focused during the hip thrust circuit on pushing knees apart, MAXIMUM squeeze of the glutes at top, followed by SLOW release to lower! By the sumo squat circuit, it was extremely difficult! But as you will see, I know when to stop.

During the sumo squats, I paused when I felt I wasn’t pushing my hips back as far as I should.

Also, pausing during the banded squats! I really wanted to keep knees pushing out against band the entire time whilst ascending and descending!

With glute band work, it isn’t like lifting weights in that in order to lift that weight it demands you work…with a band it is completely up to you to make it challenging!

I hope you really feel the glute muscles activated and engaging throughout this workout!

Slow and steady!

Cx

Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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In this educational video children can learn about the muscles of the body and how those muscles helps us move. This video covers many major muscles such as biceps, triceps, abs, and quadriceps, watch to learn more!

This video is part of a collection of videos about the human body, where children can learn about different parts and systems of the body.

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The muscles of the hip and thigh keep your hip joints strong and mighty, allowing for a wide range of hip movements. Now that you watched the video, you should be ready to take a quiz here: https://khub.me/ygfdu

Oh, are you struggling with learning anatomy? We got the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: https://khub.me/t7yro

In this tutorial, we will be covering the origins, insertions, innervation, blood supply and functions of all the muscles found on the hip and thigh. Those are muscles that are attached mainly to the femur and the hip bones.

On the video, the different muscles will split into the different muscle groups where they are usually found. Some schools define the groups by function, but on this tutorial we will define the groups by their location. The hip muscles are going to be slip into hip muscles and gluteal muscles. While the thigh muscles will be slip into the anterior, medial and posterior groups.

Want to test your knowledge on the muscles of the hip and thigh? Take this quiz: https://khub.me/ygfdu

Read more on the anatomy and functions of the different muscles of the hip and thigh, like the iliopsoas muscle: https://khub.me/xghjl

For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to https://khub.me/mtym0
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At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
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In this video, I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever!

 Whether your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!

This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

This workout for home is going to allow you to hit your total body in only 20 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.

COMPLETE this 20 min workout 2-3 times for (TOTAL WORKOUT TIME: 40-60 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks!

https://bit.ly/2Su3Q4Q

Click on the link above to take part in more TWT workouts for FREE!

Thanks for working out with us!

Daniel and Alexandra

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Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing.

Check out Anna on Katie Dunlop’s Love Sweat Fitness channel here: https://youtu.be/efGY4txBxTU

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The official Dua Lipa – Let’s Get Physical Work Out Video

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Let’s Get Physical Work Out Video was mixed with an immersive 360 experience in mind, use headphones for the full effect.

Listen to ‘Physical’ in full 360 Reality Audio, now live on Amazon Music, Tidal and Deezer. For more information on 360 Reality Audio and a free 3 month HiFi subscription coupon* visit https://cutt.ly/music_com_

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Physical is taken from Dua Lipa’s second studio album ‘Future Nostalgia’ released in 2020, which featured the hit singles ‘Don’t Start Now’, ‘Physical’, ‘Break My Heart’, ‘Hallucinate’ & ‘Levitating’

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About Dua Lipa:
Born and raised in London to Kosovar-Albanian parents Dua Lipa signed to Warner Records in 2015, releasing her self titled debut in 2017 which featured the hit singles, ‘Be The One’, ‘IDGAF’, ‘Hotter Than Hell’ & her first UK #1 hit ‘New Rules’.

Critical success soon followed as Dua Lipa picked up Brit Awards for ‘Best Female Solo Artist’ and ‘Best British Breakthrough Act’ as well as Grammy Awards for ‘Best New Artist’ and ‘Best Dance Recording’ for the track ‘Electricity’ in collaboration with Silk City.

Her second internationally acclaimed studio album ‘Future Nostalgia’ was released in 2020 and included the hit singles ‘Don’t Start Now, ‘Break My Heart’, ‘Hallucinate’ and ‘Levitating’, with the remix album ‘Club Future Nostalgia’ following shortly after featuring guest appearances from ‘Blackpink’, ‘Missy Elliott’, ‘Madonna’ and ‘Gwen Stefani’.

#DuaLipa #Physical #LetsGetPhysical

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NFL pros walk you through their favorite strength training workouts.

0:01 – Chained Bench Press
0:16 – Med Ball Toss
0:34 – Single Arm Sled
1:29 – Challenger Band Side Steps
2:03 – Split Squat Parallel Rotational Pass
3:06 – Med Ball Squat To Press
4:01 – Farm and Swing Drill
4:46 – Elevated Band Deadlift
6:01 – Explosion Box Jump
6:57 – Tennis Ball Step Ups
7:31 – Walking Lunges
8:06 – Sled Bench Press
8:39 – Reverse Lunge
9:43 – Single Leg Dumbell Row
10:34 – Towel Inverted Rows
11:23 – Med Ball RNT Chest-Forehead
12:34 – Tennis Ball Hop and Catch

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Movement and locomotion are one of the most important functions that our body performs! But do you know what inside our body helps us perform movement locomotion? It is a specialized tissue called Muscular tissue that helps us with this. Watch this video to know more about Muscular tissues and their types in detail.

To access all videos related to Tissues, visit our website here: https://bit.ly/Tissues_G9

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This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional.

You ever wonder: Why do my muscles feel tight?
Are they even tight and if so, what is causing this tightness. What can I do about it? Kai debunks the myths around muscle tightness and in this explained video and gives some advice on what to do about it!

Andersen et al. (2010): https://www.ncbi.nlm.nih.gov/pubmed/20015697
Spina (2012): https://www.youtube.com/watch?v=BnYdzaoMyQ8

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Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎

Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved!

1ST PART: similar to my 10min Sixpack Workout 🙂 trains your abs from all angles. Also really focussing on lower abs & obliques here!
2ND PART: combination of ab & booty exercises.
3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn’t involve any work of your quads. So we only get booty & hamstring gains right here 🙂

You don’t need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ♥︎

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VIDEO, CUT & EDIT: Emrah Bayka
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emrahbayka@gmail.com

MUSIC by Epidemic Sound
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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